Low Fat Grilled Beef Rib
Savor the smoky, tender indulgence of *Low Fat Grilled Beef Rib*, a healthier twist on a barbecue classic that's big on flavor and light on guilt. This recipe features meaty beef ribs brushed with a zesty olive oil marinade infused with garlic powder, onion powder, smoked paprika, and a hint of black pepper for a bold and aromatic flavor profile. Tossed on the grill and finished with a burst of fresh thyme and a squeeze of lemon juice, these ribs offer a tantalizing balance of smoky richness and citrusy freshness. Perfectly cooked in under an hour, this dish is ideal for casual cookouts or weeknight dinners. Pair it with your favorite low-fat sides for a guilt-free grilling experience that doesn’t skimp on deliciousness. Keywords: low-fat grilled ribs, healthy beef rib recipe, BBQ beef ribs, light grilling recipes.
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Ingredients
- 4 pieces Beef ribs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Fresh thyme
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your grill to medium heat.
Step 2
In a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and salt.
Step 3
Rub the mixture evenly over all sides of the beef ribs.
Step 4
Allow the ribs to marinate for at least 10 minutes to ensure the flavors penetrate the meat.
Step 5
Place the ribs on the grill, bone-side down. Close the lid and grill for 20 minutes.
Step 6
Turn the ribs over and grill for another 20 minutes, or until the internal temperature reaches 145°F for medium doneness.
Step 7
During the last 5 minutes of grilling, sprinkle fresh thyme leaves and drizzle lemon juice over the ribs for added fragrance and acidity.
Step 8
Remove the ribs from the grill and let them rest for 5 minutes before serving.
Step 9
Serve the ribs warm with your favorite low-fat side dishes.
Nutrition Facts
| Serving size | (632.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1964.8 |
| Total Fat 164.0g | 0% |
| Saturated Fat 62.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 542.1mg | 0% |
| Sodium 1695.3mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.7g | |
| Protein 116.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.4mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 1965.4mg | 0% |
Source of Calories