Low Fat Grilled Beef Patties
Savor the rich, hearty flavor of these Low Fat Grilled Beef Patties, a healthier twist on the classic burger. Made with lean ground beef, aromatic garlic, and a hint of Worcestershire sauce, these patties are packed with bold, savory notes while staying low in fat. A touch of dried oregano adds an herby depth, and egg whites and breadcrumbs ensure each patty is tender and juicy. Perfectly grilled to perfection in just 10 minutes, these patties are an excellent choice for quick weeknight dinners or summer barbecues. Pair them with whole-grain buns, crisp veggies, and your favorite condiments for a wholesome, crowd-pleasing meal that doesn’t compromise on flavor. Whether you're watching your fat intake or simply seeking a lighter burger option, this recipe delivers satisfaction with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Lean ground beef
- 0.5 medium, finely chopped Onion
- 2 finely minced Garlic cloves
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 large Egg white
- 0.5 cup Breadcrumbs
- 1 for greasing Olive oil spray
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and dried oregano.
Step 2
Add the egg white and breadcrumbs to the beef mixture, and mix thoroughly with your hands until all ingredients are well combined.
Step 3
Divide the mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Step 4
Preheat the grill to medium-high heat. Lightly spray the grill grates with olive oil spray to prevent sticking.
Step 5
Place the beef patties on the preheated grill. Cook for about 4-5 minutes on one side without moving or pressing down on the patties.
Step 6
Flip the patties and continue to grill for another 4-5 minutes, or until they reach an internal temperature of 160°F (71°C).
Step 7
Once cooked, remove the patties from the grill and let them rest for a few minutes before serving.
Step 8
Serve the grilled beef patties with your choice of whole-grain buns, fresh vegetables, and condiments.
Nutrition Facts
| Serving size | (687.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044.2 |
| Total Fat 39.0g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 309.8mg | 0% |
| Sodium 2627.4mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 9.2g | |
| Protein 115.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.5mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 353.9mg | 0% |
Source of Calories