Low Fat Grilled Beef Chunks
Savor a guilt-free, protein-packed dish with these Low Fat Grilled Beef Chunks—a healthier twist on a barbecue classic! Made with lean beef sirloin or tenderloin, these juicy morsels are marinated in a flavorful blend of olive oil, fresh lemon juice, minced garlic, paprika, and fragrant rosemary, ensuring bold tastes in every bite. Quick to prepare and grill, this recipe is perfect for weeknight dinners or weekend cookouts, offering a delicious alternative for health-conscious grill enthusiasts. Serve alongside a crisp salad or roasted veggies for a balanced, low-fat meal that’s big on taste and light on calories.
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Ingredients
- 500 grams Lean beef chunks (sirloin or tenderloin preferred)
- 1 tablespoon Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
In a large bowl, combine olive oil, lemon juice, minced garlic, rosemary, salt, black pepper, and paprika. Mix well to create the marinade.
Step 2
Add the lean beef chunks to the bowl and thoroughly coat them with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Step 3
Preheat the grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and glowing before proceeding.
Step 4
Thread the marinated beef chunks onto metal skewers, leaving a small space between each piece for even cooking.
Step 5
Place the skewers on the preheated grill and cook for about 10 minutes, turning occasionally to ensure even grilling and to prevent burning. The internal temperature should reach 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
Step 6
Once cooked to your desired doneness, remove the beef chunks from the grill and let them rest for a few minutes before serving. This will help retain their juices.
Step 7
Serve the low-fat grilled beef chunks with your choice of side dish, such as a fresh salad or roasted vegetables, and enjoy!
Nutrition Facts
| Serving size | (555.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.8 |
| Total Fat 54.2g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 375mg | 0% |
| Sodium 1457.6mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.9g | |
| Protein 135.7g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 73.1mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1665.0mg | 0% |
Source of Calories