Low Fat Grilled Barramundi with Lemon Herb Butter

Elevate your seafood dining experience with this Low Fat Grilled Barramundi with Lemon Herb Butter—a light, flavorful dish perfect for healthy weeknight dinners or weekend gatherings. Juicy barramundi fillets are seasoned simply with olive oil, salt, and pepper, then grilled to perfection for a delightfully crispy skin and tender, flaky flesh. The star of this recipe is the homemade lemon herb butter, a delicious blend of fresh parsley, dill, zesty lemon, and garlic, which melts into the warm fish, infusing it with vibrant, aromatic flavors. Ready in just 25 minutes, this quick and healthy recipe is packed with omega-3s and offers a gourmet touch without the guilt. Serve with a side of grilled veggies or a fresh salad for a complete, wholesome meal. Perfect for lovers of easy seafood recipes, grilled fish dishes, or anyone seeking a low-fat, high-protein option with bold, citrusy flavors!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces barramundi fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium lemon
• 2 tablespoons unsalted butter
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 1 large garlic clove

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Pat dry the barramundi fillets with paper towels and drizzle them with olive oil. Rub the oil evenly across the fillets on both sides.

Step 3

Season the fillets with salt and black pepper, ensuring both sides are well seasoned. Set aside while preparing the lemon herb butter.

Step 4

Zest and juice the lemon. Set aside 1 teaspoon of zest and 1 tablespoon of juice.

Step 5

In a small bowl, combine the unsalted butter, lemon zest, lemon juice, chopped parsley, chopped dill, and minced garlic. Mix well until the ingredients are fully incorporated.

Step 6

Brush the grill grates with a little additional olive oil to prevent sticking.

Step 7

Place the barramundi fillets on the grill, skin-side down. Grill for about 4-5 minutes or until the skin is crispy and the fillet starts to become opaque at the edges.

Step 8

Carefully flip the fillets and grill for another 3-4 minutes or until the fish is fully opaque and flakes easily with a fork.

Step 9

Remove the barramundi from the grill and transfer to a serving platter.

Step 10

While the fish is still hot, spread a small amount of the lemon herb butter over each fillet. The heat from the fish will melt the butter, coating the fillets with flavor.

Step 11

Serve immediately, garnished with additional parsley and lemon wedges on the side for extra flavor.

Nutrition Facts

Serving size	(535.5g)

Amount per serving	% Daily Value*
Calories	919.0

Total Fat 62.3g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 262mg	0%
Sodium 2520.7mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.5g
Protein 81.6g	0%

Vitamin D 1600IU	0%
Calcium 89.1mg	0%
Iron 2.7mg	0%
Potassium 1717.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 35.5%

Carbs: 3.6%