Low Fat Grilled Aubergine with Herb Dressing
Elevate your healthy eating game with our delicious **Low Fat Grilled Aubergine with Herb Dressing**, packed with Mediterranean flair and vibrant flavors. This easy-to-make recipe combines tender, smoky aubergine slices charred to perfection on the grill with a zesty herb dressing made from fresh parsley, basil, garlic, and lemon juice. At just 25 minutes from start to finish, it’s a quick and satisfying option for busy weeknights or a light summer BBQ dish. Naturally low in fat and full of fresh, wholesome ingredients, this guilt-free recipe is perfect for vegans, vegetarians, or anyone looking to enjoy a nutrient-packed, low-calorie meal. Serve it as a flavorful side dish, or pair it with grilled protein or warm flatbreads for a complete meal that’s as healthy as it is irresistible!
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Ingredients
- 2 medium aubergines
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 2 tablespoons lemon juice
- 1 clove garlic
Directions
Step 1
1. Start by preparing the aubergines. Wash them thoroughly and slice them into 1/2-inch thick rounds.
Step 2
2. Place the sliced aubergines on a sheet of paper towels and sprinkle both sides with the salt. Let them sit for about 10 minutes to draw out any excess moisture.
Step 3
3. While the aubergines are resting, prepare the herb dressing. Finely chop the fresh parsley and basil, and mince the garlic.
Step 4
4. In a small mixing bowl, combine the chopped parsley, basil, minced garlic, lemon juice, and 1 tablespoon of olive oil. Mix well and set aside.
Step 5
5. Preheat your grill or grill pan over medium-high heat.
Step 6
6. Pat the aubergine slices dry with additional paper towels to remove the drawn-out moisture, then brush both sides lightly with the remaining olive oil.
Step 7
7. Season each side of the aubergine slices with black pepper.
Step 8
8. Place the aubergine slices on the preheated grill. Cook for about 4-5 minutes per side or until grill marks appear and the aubergine is tender.
Step 9
9. Once cooked, transfer the aubergine slices to a serving platter.
Step 10
10. Drizzle the herb dressing over the grilled aubergines. Serve warm or at room temperature, and enjoy your low-fat grilled aubergines with herb dressing!
Nutrition Facts
| Serving size | (678.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421.1 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.4mg | 0% |
| Total Carbohydrate 40.3g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 21.9g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.1mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1517.2mg | 0% |
Source of Calories