Low Fat Grilled Asparagus with Lemon and Parmesan

Elevate your veggie game with this Low Fat Grilled Asparagus with Lemon and Parmesan, a vibrant and healthy side dish bursting with fresh flavors and simple elegance. Perfectly grilled asparagus spears are lightly charred to perfection and drizzled with a zesty blend of olive oil, lemon zest, garlic, and a hint of black pepper, creating a mouthwatering balance of smokiness and brightness. A finishing sprinkle of rich, grated Parmesan cheese melts gently over the warm asparagus, adding a savory touch that pairs beautifully with the citrusy pop of lemon juice. Ready in under 20 minutes, this gluten-free, low-fat recipe is easy to prepare and makes a nutritious addition to any spring or summer meal. Whether you’re hosting a barbecue or seeking a quick weeknight side, this dish is a must-try for its simplicity, healthfulness, and irresistible flavor.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 2 tablespoons Parmesan cheese, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 clove garlic, minced

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash the asparagus thoroughly and trim off the tough ends.

Step 3

In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper.

Step 4

Place the asparagus in a large dish or platter and drizzle the olive oil mixture evenly over them. Toss the asparagus gently to ensure they are coated evenly with the seasoning.

Step 5

Place the seasoned asparagus directly onto the preheated grill, arranging them perpendicular to the grill grates to prevent them from falling through.

Step 6

Grill the asparagus for about 3-4 minutes on each side, until they are tender and slightly charred.

Step 7

Using tongs, remove the asparagus from the grill and place them on a serving platter.

Step 8

Sprinkle the grated Parmesan cheese over the grilled asparagus while it is still hot. The heat will slightly melt the cheese, blending it into the asparagus.

Step 9

Serve the grilled asparagus immediately as a delightful side dish with an added squeeze of fresh lemon juice if desired.

Nutrition Facts

Serving size	(501.2g)

Amount per serving	% Daily Value*
Calories	268.5

Total Fat 17.7g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 10mg	0%
Sodium 1361.2mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 10.1g	0%
Total Sugars 6.9g
Protein 14.5g	0%

Vitamin D 0IU	0%
Calcium 232.2mg	0%
Iron 10.1mg	0%
Potassium 958.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 19.3%

Carbs: 27.6%