Low Fat Green Tea Ice Cream

Indulge in the creamy yet guilt-free delight of Low Fat Green Tea Ice Cream, a refreshing dessert that combines the earthy, antioxidant-rich flavor of matcha with a light and velvety texture. Crafted with skim milk, non-fat Greek yogurt, and just a touch of natural vanilla, this recipe is an ideal choice for those seeking a low-fat alternative to traditional ice cream without compromising on taste. The infusion of matcha green tea powder not only provides a vibrant hue but also delivers a subtle, calming bitterness that balances perfectly with the sweetness of granulated sugar. Easy to prepare in under 30 minutes (plus freezing time), this nutritious treat is perfect for matcha lovers and anyone looking for a healthier way to satisfy their sweet tooth. Whether served in a cone, a bowl, or alongside fresh fruit, this matcha ice cream is a smooth and satisfying summer dessert option that you’ll make on repeat.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups skim milk
• 2 tablespoons green tea powder (matcha)
• 0.5 cup granulated sugar
• 1 tablespoon cornstarch
• 1 cup non-fat Greek yogurt
• 1 teaspoon vanilla extract

Directions

Step 1

In a medium saucepan, combine 1 and 3/4 cups of skim milk and the granulated sugar. Heat over medium heat, stirring occasionally until the sugar has dissolved and the milk is steaming but not boiling.

Step 2

In a separate small bowl, whisk together the remaining 1/4 cup of skim milk with the cornstarch until smooth.

Step 3

Add the cornstarch mixture to the saucepan and continue to cook over medium heat, stirring constantly, until the mixture thickens slightly (about 5-7 minutes). Do not allow the mixture to boil.

Step 4

Remove the saucepan from heat and stir in the green tea powder until fully incorporated and smooth.

Step 5

Allow the mixture to cool to room temperature by placing it in a bowl and covering it with plastic wrap directly on the surface to prevent a skin from forming.

Step 6

Once cooled, whisk in the non-fat Greek yogurt and vanilla extract until smooth.

Step 7

Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 15-20 minutes, until the ice cream reaches a soft-serve consistency.

Step 8

Transfer the churned ice cream to an airtight container and freeze for at least 2 hours, or until firm, before serving.

Nutrition Facts

Serving size	(842.3g)

Amount per serving	% Daily Value*
Calories	746.2

Total Fat 0.4g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 21.6mg	0%
Sodium 284.5mg	0%
Total Carbohydrate 142.6g	0%
Dietary Fiber 1.9g	0%
Total Sugars 133.5g
Protein 42.2g	0%

Vitamin D 214.7IU	0%
Calcium 859.3mg	0%
Iron 1.2mg	0%
Potassium 1319.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 22.7%

Carbs: 76.8%