Low Fat Green Protein Smoothie
Packed with vibrant nutrients and protein-rich ingredients, this Low Fat Green Protein Smoothie is the ultimate health boost in a glass. Featuring fresh baby spinach, creamy low-fat Greek yogurt, and a hint of natural sweetness from banana and frozen mango, this smoothie is both delicious and satisfying. Chia seeds and a scoop of vanilla protein powder add powerhouse nutrients, while unsweetened almond milk and ice cubes keep it light and refreshing. Perfect as a quick breakfast or post-workout fuel, this smoothie comes together in just 10 minutes, making it an effortless way to pack in greens, protein, and fiber. Best served immediately, it’s a delightfully creamy and energizing treat that will keep you feeling full and refreshed!
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Ingredients
- 2 cups Baby spinach
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 0.5 cup Frozen mango chunks
- 0.25 cup Low-fat Greek yogurt
- 1 scoop Vanilla protein powder
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 cup Water
Directions
Step 1
Gather all the ingredients and ensure that the spinach is thoroughly washed.
Step 2
In a blender, add the baby spinach and almond milk. Blend on low speed until the spinach is fully blended and the mixture is smooth.
Step 3
Peel the banana and add it to the blender along with the frozen mango chunks, low-fat Greek yogurt, vanilla protein powder, and chia seeds.
Step 4
Add the ice cubes and half a cup of water to the blender. Blend on high speed for about 1-2 minutes or until all ingredients are well combined and the smoothie reaches your desired consistency.
Step 5
Taste the smoothie; if it is too thick, add a little more water and blend again.
Step 6
Pour the smoothie into glasses, and serve immediately for the freshest flavor and best texture. Enjoy!
Nutrition Facts
| Serving size | (882.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.0 |
| Total Fat 9.3g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 22.4mg | 0% |
| Sodium 368.6mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 42.9g | |
| Protein 36.4g | 0% |
| Vitamin D 109.9IU | 0% |
| Calcium 823.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 940.0mg | 0% |
Source of Calories