Low Fat Green Peas Curry

Dive into the vibrant flavors of this Low Fat Green Peas Curry, a wholesome and aromatic dish that’s as easy to prepare as it is delicious. Featuring tender green peas simmered in a spiced tomato-onion base, this curry delivers a burst of earthy and zesty flavors with every bite. The recipe uses just a teaspoon of oil and a medley of warm spices like cumin, coriander, and garam masala, making it a heart-healthy choice without compromising on taste. Ready in under 35 minutes, it’s perfect for busy weeknights or light lunches. Garnished with fresh cilantro, this nutritious dish pairs beautifully with steamed rice or whole-grain bread for a satisfying, plant-based meal. Packed with protein and fiber, this low-fat curry is a guilt-free indulgence you’ll want to make on repeat.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups green peas
• 1 medium, chopped onion
• 1 large, chopped tomato
• 1 tablespoon ginger-garlic paste
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 1 teaspoon vegetable oil
• 1.5 cups water
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Heat 1 teaspoon of vegetable oil in a non-stick pan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 3

Stir in the ginger-garlic paste and sauté for another 2 minutes until fragrant.

Step 4

Add the chopped tomatoes to the pan and cook until they break down and form a thick mixture, about 5 minutes.

Step 5

Lower the heat slightly and add the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well to combine the spices with the tomato-onion mixture.

Step 6

Add the green peas and water, then stir well to combine.

Step 7

Cover the pan with a lid and let the curry simmer on low heat for 10-12 minutes, or until the peas are tender and cooked through.

Step 8

Stir in the garam masala and allow the curry to simmer for an additional 2 minutes.

Step 9

Remove from heat, and garnish with freshly chopped cilantro before serving.

Step 10

Serve hot with steamed rice or whole-grain bread for a complete meal.

Nutrition Facts

Serving size	(1023.3g)

Amount per serving	% Daily Value*
Calories	461.3

Total Fat 7.5g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 4148.9mg	0%
Total Carbohydrate 82.8g	0%
Dietary Fiber 23.0g	0%
Total Sugars 39.0g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 204.1mg	0%
Iron 9.5mg	0%
Potassium 1502.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 17.6%

Carbs: 68.4%