Low Fat Green Goddess Salad

Indulge in the vibrant flavors of a Low Fat Green Goddess Salad, a wholesome twist on the classic dish that’s as delicious as it is nourishing. Crisp romaine lettuce, tender baby spinach, juicy cherry tomatoes, and refreshing cucumber form the base of this nutrient-packed salad, while creamy diced avocado adds a satisfying richness. The star of the show is the luscious, herbaceous dressing—made with low-fat Greek yogurt, fresh parsley, basil, and chives—that delivers bold flavor with a light, guilt-free texture. Finished with a hint of zesty lemon juice and a touch of garlic, this salad is a quick and easy 20-minute recipe perfect for a light lunch or a stunning side dish. Packed with fresh ingredients and bursting with color, this low-calorie salad is your go-to for healthy eating without compromising on taste!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Romaine lettuce
• 1 cup Baby spinach
• 1 medium Cucumber
• 1 medium Avocado
• 1 cup Cherry tomatoes
• 2 stalks Green onion
• 2 tablespoons Lemon juice
• 1 cup Low-fat Greek yogurt
• 0.25 cup Fresh parsley
• 0.25 cup Fresh basil
• 2 tablespoons Fresh chives
• 1 Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and pat dry the romaine lettuce and baby spinach leaves. Tear the romaine lettuce into bite-size pieces and place them in a large salad bowl along with the baby spinach.

Step 2

Peel and slice the cucumber into thin rounds. Halve the cherry tomatoes and dice the avocado. Add these to the salad bowl.

Step 3

Chop the green onions finely and add them to the salad, reserving some for garnish if desired.

Step 4

In a blender or food processor, combine the lemon juice, low-fat Greek yogurt, parsley, basil, chives, garlic clove, salt, and black pepper.

Step 5

Blend the ingredients together until you have a smooth green dressing. Taste and adjust seasoning if needed.

Step 6

Pour the dressing over the salad right before serving and toss gently to ensure all the ingredients are well coated.

Step 7

Garnish with reserved green onions or additional herbs as desired and serve immediately.

Nutrition Facts

Serving size	(929.6g)

Amount per serving	% Daily Value*
Calories	601.5

Total Fat 29.3g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 29.4mg	0%
Sodium 1342.1mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 18.6g	0%
Total Sugars 37.8g
Protein 28.8g	0%

Vitamin D 88.2IU	0%
Calcium 393.5mg	0%
Iron 5.2mg	0%
Potassium 2095.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 18.0%

Carbs: 41.0%