Low Fat Green Goddess Dressing
Elevate your salad game with this vibrant and creamy Low Fat Green Goddess Dressing—a healthier twist on the classic! Made with protein-rich low-fat Greek yogurt and a medley of fresh herbs like parsley, tarragon, chives, and basil, this dressing delivers bold, zesty flavors without heavy calories. A touch of avocado adds a silky texture, while garlic, lemon juice, and white wine vinegar provide a tangy kick. Ready in just 15 minutes and perfect for meal prep, this guilt-free dressing pairs wonderfully with crisp salads, roasted veggies, or as a dipping sauce for your favorite crudités. Refreshingly light and bursting with garden-fresh goodness, it’s the ultimate sauce for the health-conscious foodie!
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Ingredients
- 1 cup Low-fat plain Greek yogurt
- 1 cup Fresh parsley
- 2 tablespoons Fresh tarragon
- 2 tablespoons Fresh chives
- 1 tablespoon Fresh basil
- 1 medium Garlic clove
- 2 tablespoons Lemon juice
- 1 tablespoon White wine vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 medium Avocado
- 2 tablespoons Water
Directions
Step 1
Rinse and dry the fresh herbs: parsley, tarragon, chives, and basil.
Step 2
Peel the garlic clove.
Step 3
Cut the avocado in half, remove the pit, and scoop out half of the avocado.
Step 4
In a blender or food processor, combine the Greek yogurt, fresh parsley, tarragon, chives, basil, and garlic clove.
Step 5
Add the lemon juice, white wine vinegar, salt, black pepper, avocado, and water to the blender.
Step 6
Blend all ingredients on high speed until smooth and well combined, scraping down the sides as necessary.
Step 7
Taste and adjust seasoning if needed, adding more salt or lemon juice to taste.
Step 8
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 9
Serve chilled as a salad dressing or as a dip with fresh vegetables.
Nutrition Facts
| Serving size | (470.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350.5 |
| Total Fat 16.7g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1309.3mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 10.6g | |
| Protein 29.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 430.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1382.0mg | 0% |
Source of Calories