Low Fat Green Beans with Bacon
Elevate your side dish game with this Low Fat Green Beans with Bacon recipe, a lighter take on a classic favorite! Packed with fresh, tender-crisp green beans and the smoky, savory richness of turkey bacon, this dish is a flavorful yet guilt-free choice for any meal. Sautéed with aromatic garlic and simmered in low-sodium chicken broth, the green beans soak up every bit of deliciousness, while a touch of red pepper flakes adds just the right amount of heat. Ready in just 30 minutes, this easy, heart-healthy recipe is perfect for busy weeknights or holiday spreads. Serve warm and enjoy a wholesome, satisfying bite that complements any main course.
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Ingredients
- 1 pound fresh green beans
- 4 slices turkey bacon
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 cup low-sodium chicken broth
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 0.125 teaspoon red pepper flakes
Directions
Step 1
Trim the green beans by cutting off the stem end and rinse them thoroughly under cold water.
Step 2
In a large skillet over medium heat, add the turkey bacon slices. Cook until browned and crispy, about 6-8 minutes, turning occasionally.
Step 3
Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess fat. Once cooled, crumble the bacon into small pieces and set aside.
Step 4
In the same skillet, reduce the heat to medium-low and add the olive oil.
Step 5
Add the minced garlic to the skillet, stirring frequently for about 1 minute until fragrant, being careful not to burn it.
Step 6
Add the green beans to the skillet and pour in the chicken broth.
Step 7
Season with black pepper, salt, and red pepper flakes. Stir everything together.
Step 8
Cover the skillet and allow the green beans to steam in the broth for 6-8 minutes until they become tender-crisp.
Step 9
Uncover the skillet and increase the heat to medium-high to evaporate any excess moisture, allowing the beans to sauté slightly in the oil and flavors.
Step 10
Add the crumbled turkey bacon back into the skillet, stirring to combine with the beans.
Step 11
Taste and adjust seasoning if necessary.
Step 12
Transfer the green beans with bacon to a serving dish and serve warm.
Nutrition Facts
| Serving size | (640.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.1 |
| Total Fat 26.6g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 67.3mg | 0% |
| Sodium 1542.2mg | 0% |
| Total Carbohydrate 37.1g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 17.4g | |
| Protein 22.7g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 253.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1287.3mg | 0% |
Source of Calories