Low Fat Green Beans with Almonds
Brighten up your table with this vibrant and healthy recipe for Low Fat Green Beans with Almonds. Tender-crisp green beans are steamed to perfection and then lightly sautéed with fragrant garlic, a splash of zesty lemon juice, and a touch of heart-healthy olive oil. The dish is finished with golden, toasted almonds for a delightful crunch, turning this simple side into an elegant, nutrient-packed addition to any meal. Ready in just 25 minutes, this low-calorie recipe is perfect for busy weeknights or festive gatherings alike. Pair it with grilled proteins or enjoy it on its own for a guilt-free, flavorful treat!
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Ingredients
- 500 grams fresh green beans
- 50 grams raw almonds
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Directions
Step 1
Wash the green beans thoroughly under cold running water. Trim the ends and cut them into approximately 2-inch pieces.
Step 2
Fill a large saucepan with 1 cup of water and bring it to a boil over medium-high heat. Add the green beans to the boiling water, cover, and let them steam for 5-7 minutes until they are tender-crisp. Drain and set aside.
Step 3
While the green beans are cooking, roughly chop the almonds and toast them in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden brown and fragrant. Set aside.
Step 4
In the same skillet, add 1 tablespoon of olive oil and heat over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, taking care not to burn the garlic.
Step 5
Add the steamed green beans to the skillet, tossing to coat with the garlic and olive oil. Cook for another 2-3 minutes, stirring occasionally.
Step 6
Season the beans with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Add 1 tablespoon of lemon juice, tossing everything together to evenly distribute the seasoning and lemon.
Step 7
Remove the skillet from the heat and stir in the toasted almonds.
Step 8
Transfer the green beans with almonds to a serving dish and serve immediately as a delightful low-fat side dish.
Nutrition Facts
| Serving size | (828.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.9 |
| Total Fat 40.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.0mg | 0% |
| Total Carbohydrate 49.7g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 19.1g | |
| Protein 20.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.1mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1468.3mg | 0% |
Source of Calories