Low Fat Green Beans Almondine
Elevate your side dish game with this flavorful Low Fat Green Beans Almondine, a healthier twist on the French classic! Crisp-tender green beans are blanched for vibrant color and perfect texture, then sautéed with fragrant garlic, a hint of zesty lemon, and a sprinkle of toasted almonds for a satisfying crunch. With just a light spray of olive oil and minimal calories, this dish delivers bold flavor without the guilt. Ready in under 25 minutes, it’s ideal for busy weeknights yet elegant enough for holiday gatherings. Serve this bright and nutty delight alongside your favorite mains for a refreshing and nutritious addition to any meal.
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Ingredients
- 500 grams fresh green beans
- 30 grams sliced almonds
- 0 as needed olive oil spray
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 zest of one lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons water
Directions
Step 1
Trim the green beans by cutting off the stems and tips, then rinse them under cold water.
Step 2
Fill a large bowl with ice water and set aside. Bring a large pot of water to a boil and add 1/2 teaspoon of salt.
Step 3
Once boiling, add the green beans and cook for 3-4 minutes until they're bright green and tender-crisp.
Step 4
Quickly drain the green beans and immediately transfer them to the ice water to stop the cooking process. After a few minutes, drain well and pat dry with paper towels.
Step 5
In a large, non-stick skillet over medium heat, lightly spray with olive oil spray and add the sliced almonds. Toast them for 2-3 minutes, stirring frequently until they're golden brown. Remove the almonds from the skillet and set aside.
Step 6
Re-spray the same skillet with olive oil spray. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
Step 7
Add the drained green beans to the skillet. Toss to coat them with the garlic evenly, and add 2 tablespoons of water, stirring occasionally, for about 3-4 minutes until heated through.
Step 8
Add the lemon juice, lemon zest, toasted almonds, remaining 1/2 teaspoon of salt, and black pepper to the skillet. Toss everything together to combine well.
Step 9
Serve immediately, garnished with extra lemon zest and almonds if desired.
Nutrition Facts
| Serving size | (594.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344.9 |
| Total Fat 16.4g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2392.2mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 18.1g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.4mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1351.9mg | 0% |
Source of Calories