Low Fat Green Bean Curry

Indulge in the vibrant and flavorful 'Low Fat Green Bean Curry,' a healthy twist on a classic dish that’s perfect for busy weeknights or cozy family dinners. This easy, plant-based recipe combines tender green beans with a richly spiced tomato sauce infused with aromatic cumin seeds, garam masala, and turmeric. With just a spray of olive oil and low-sodium vegetable broth, this curry is delightfully low in fat while still bursting with bold, authentic flavors. Ready in just 40 minutes, it’s a fuss-free vegan main dish that pairs beautifully with steamed rice or warm naan bread. Garnished with fresh cilantro, this wholesome curry is as pleasing to the eye as it is to the palate—ideal for those looking to enjoy a nutritious, guilt-free meal without sacrificing taste.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams green beans
• 1 spray olive oil spray
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon garam masala
• 0.25 teaspoon red chili powder
• 400 grams canned diced tomatoes
• 100 ml low-sodium vegetable broth
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Trim the ends of the green beans and cut them into 2-inch pieces. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and give it a couple of sprays of olive oil.

Step 3

Add the cumin seeds to the skillet and let them sizzle for a few seconds until fragrant.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until it starts to turn golden brown.

Step 5

Stir in the minced garlic and grated ginger, cooking for another minute until aromatic.

Step 6

Add the coriander powder, turmeric powder, garam masala, and red chili powder, stirring well to combine with the onions and spices.

Step 7

Pour in the canned diced tomatoes and vegetable broth, stirring to create a sauce.

Step 8

Add the green beans, followed by salt and black pepper, ensuring the beans are well coated with the spiced tomato sauce.

Step 9

Cover the skillet and let it simmer on low heat for about 15-20 minutes, or until the green beans are tender.

Step 10

Remove the lid and cook for a further 3 minutes, or until the curry thickens to your desired consistency.

Step 11

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1083.4g)

Amount per serving	% Daily Value*
Calories	417.5

Total Fat 15.0g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 3.9g
Cholesterol 8mg	0%
Sodium 3466.6mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 23.6g	0%
Total Sugars 32.3g
Protein 14.5g	0%

Vitamin D 0IU	0%
Calcium 384.2mg	0%
Iron 11.5mg	0%
Potassium 2147.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 12.7%

Carbs: 57.8%