Low Fat Greek Wrap
Light, fresh, and bursting with Mediterranean flavors, this Low Fat Greek Wrap is the perfect quick and healthy meal option. Packed with protein-rich cooked chicken breast, crisp cucumber, juicy tomato, and tangy crumbled feta cheese, all wrapped in a hearty whole wheat tortilla, this recipe satisfies your cravings without the guilt. A creamy yet low-fat Greek yogurt dressing, enhanced with lemon juice and fragrant oregano, ties everything together beautifully in just 15 minutes. Ideal for meal prep or a light lunch, this easy recipe boasts wholesome ingredients, vibrant textures, and bold flavors while keeping it low in fat. Whether you're looking for a nutritious grab-and-go option or a refreshing way to enjoy Greek-inspired cuisine, this wrap is a must-try!
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Ingredients
- 1 large Whole wheat tortilla
- 100 grams Cooked chicken breast
- 2 tablespoons Plain Greek yogurt
- 50 grams Cucumber
- 1 medium Tomato
- 0.25 medium Red onion
- 2 large Lettuce leaves
- 30 grams Feta cheese
- 1 teaspoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Chop the cooked chicken breast into small bite-sized pieces.
Step 2
Slice the cucumber and tomato into thin rounds. Thinly slice the red onion.
Step 3
In a small bowl, mix the plain Greek yogurt with lemon juice, dried oregano, salt, and black pepper until well combined.
Step 4
Lay the whole wheat tortilla flat and spread the yogurt mixture evenly over the surface.
Step 5
Place the lettuce leaves on one half of the tortilla.
Step 6
Layer the sliced cucumber, tomato, chicken pieces, and red onion over the lettuce leaves.
Step 7
Sprinkle crumbled feta cheese on top of the layered ingredients.
Step 8
Carefully roll the tortilla starting from the filled side and wrap it tightly to enclose all the ingredients.
Step 9
Cut the wrap in half for easier handling and enjoy your low-fat Greek wrap.
Nutrition Facts
| Serving size | (442.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.8 |
| Total Fat 15.8g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 109.4mg | 0% |
| Sodium 2507.4mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 14.9g | |
| Protein 45.2g | 0% |
| Vitamin D 4.8IU | 0% |
| Calcium 359.6mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 576.5mg | 0% |
Source of Calories