Low Fat Greek Rice

Infused with the vibrant flavors of the Mediterranean, Low Fat Greek Rice is a simple yet satisfying dish perfect for light, wholesome meals. This one-pot recipe combines fluffy long-grain rice with the zesty brightness of lemon juice, the earthy aroma of dried oregano, and the savory depth of low-sodium broth. Fresh parsley adds a pop of color and freshness, while a touch of olive oil keeps things heart-healthy. Ready in just 35 minutes, this quick and easy side pairs beautifully with grilled chicken, fish, or roasted vegetables. With its low-fat profile and irresistible Greek-inspired flavors, it’s the perfect addition to your weeknight dinner rotation.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 cup long-grain white rice
• 2 cups chicken or vegetable broth (low sodium)
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes until it becomes translucent, stirring frequently.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the rice to the saucepan. Stir well to coat the rice with the oil, onion, and garlic mixture.

Step 5

Pour in the chicken or vegetable broth, and add the lemon juice, oregano, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.

Step 7

Simmer for about 15-20 minutes or until the rice is tender and has absorbed all of the liquid.

Step 8

Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to steam.

Step 9

Fluff the rice with a fork, then stir in the chopped parsley.

Step 10

Taste and adjust seasoning if necessary, then serve warm.

Nutrition Facts

Serving size	(852.5g)

Amount per serving	% Daily Value*
Calories	483.4

Total Fat 15.9g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1472.9mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 3.8g	0%
Total Sugars 5.6g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 110.9mg	0%
Iron 4.2mg	0%
Potassium 459.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 7.9%

Carbs: 62.2%