Low Fat Greek Omelette

Start your day with this delicious and nutritious Low Fat Greek Omelette, a Mediterranean-inspired breakfast bursting with fresh flavors and wholesome ingredients. Packed with fluffy egg whites, nutrient-rich spinach, juicy cherry tomatoes, and tangy feta cheese, this light yet satisfying dish is perfect for those seeking a protein-rich, low-fat meal to fuel their morning. Infused with a touch of dried oregano and sautéed red onion, this omelette delivers authentic Greek flavors in every bite, while a drizzle of olive oil ensures a perfectly textured finish. Ready in just 20 minutes and brimming with vibrant colors and bold tastes, this easy-to-make omelette is a go-to for healthy eating without skimping on flavor. Serve it with a side of whole-grain toast or a simple green salad for a complete, balanced meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large egg whites
• 1 large whole egg
• 1 cup fresh spinach
• 6 cherry tomatoes
• 0.25 cup red onion
• 2 tablespoons feta cheese
• 1 teaspoon olive oil
• 0.5 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing your vegetables. Rinse the fresh spinach and cherry tomatoes. Slice the cherry tomatoes in half and finely dice the red onion.

Step 2

In a medium-sized non-stick skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 2-3 minutes until they become translucent.

Step 3

Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted, stirring frequently.

Step 4

In a mixing bowl, whisk together the egg whites, whole egg, salt, black pepper, and oregano until fluffy and well combined.

Step 5

Pour the egg mixture into the skillet over the spinach and onion, ensuring an even layer. Cook over medium heat for about 3-4 minutes or until the edges begin to set.

Step 6

Evenly distribute the halved cherry tomatoes and crumbled feta cheese over one half of the omelette.

Step 7

Using a spatula, carefully fold the unadorned half of the omelette over the filled half and press gently to seal.

Step 8

Continue to cook the omelette for another 2-3 minutes, or until the eggs are completely set and the feta cheese is slightly melted.

Step 9

Slide the omelette onto a plate, slice it in half, and serve immediately. Enjoy your light and flavorful low-fat Greek omelette!

Nutrition Facts

Serving size	(1181.2g)

Amount per serving	% Daily Value*
Calories	502.0

Total Fat 24.9g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 202.7mg	0%
Sodium 1171.8mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 12.5g	0%
Total Sugars 26.6g
Protein 31.8g	0%

Vitamin D 44IU	0%
Calcium 283.4mg	0%
Iron 5.6mg	0%
Potassium 2484.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 23.9%

Carbs: 34.0%