Nutrition Facts for Low fat greek fries

Low Fat Greek Fries

Transform your snack game with these irresistible Low Fat Greek Fries—a healthier spin on a Mediterranean-inspired favorite! Made from oven-baked Russet potatoes, these fries boast a golden crispiness without the need for heavy oils. Seasoned with fragrant oregano, garlic powder, and a dash of salt and pepper, they're elevated further by a sprinkling of low-fat feta cheese that gently melts into the warm fries. A bright garnish of lemon zest and fresh parsley adds a burst of freshness, while lemon wedges on the side provide a zesty kick. Perfect as a quick side dish or a guilt-free indulgence, these flavorful Greek fries bring bold, tangy flavors to your table without compromising your health goals. Ready in under an hour, this recipe is a must-try for anyone seeking a lighter yet satisfying way to enjoy fries.

Nutriscore Rating: 82/100
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Image of Low Fat Greek Fries
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 1 as needed Olive oil cooking spray
  • 2 teaspoons Oregano
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Low-fat feta cheese
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley
  • 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the potatoes thoroughly, leaving the skin on for added texture and nutrients.

Step 3

Cut the potatoes into uniform 1/4-inch thick strips to ensure even cooking.

Step 4

Place the potato strips in a large bowl and lightly coat with olive oil cooking spray.

Step 5

Add oregano, garlic powder, salt, and black pepper to the bowl. Toss everything together to evenly coat the fries with the seasonings.

Step 6

Line a large baking sheet with parchment paper and spread the potatoes in a single layer.

Step 7

Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the fries are golden brown and crispy.

Step 8

Once baked, transfer the fries to a large serving dish.

Step 9

Immediately sprinkle low-fat feta cheese over the hot fries to slightly melt the cheese.

Step 10

Top with lemon zest and fresh parsley for added freshness and flavor.

Step 11

Serve the Greek fries warm with lemon wedges on the side for a tangy kick.

Nutrition Facts

Serving size (1370.8g)
Amount per serving % Daily Value*
Calories 1408.8
Total Fat 10.9g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat g
Cholesterol 64.1mg 0%
Sodium 2892.4mg 0%
Total Carbohydrate 276.1g 0%
Dietary Fiber 23.5g 0%
Total Sugars 19.0g
Protein 61.4g 0%
Vitamin D 0IU 0%
Calcium 842.8mg 0%
Iron 16.3mg 0%
Potassium 6967.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%
Protein: 17.0%
Carbs: 76.3%