Low Fat Gravy

Elevate your comfort food game with this deliciously silky Low Fat Gravy, the perfect guilt-free topping for mashed potatoes, roasted vegetables, or lean meats. Made with low-sodium chicken or vegetable broth, this quick and easy recipe uses a clever combination of flour and cornstarch to achieve a smooth, rich texture without the need for heavy fats. A dash of low-sodium soy sauce adds a savory depth, while onion and garlic powders deliver mouthwatering flavor in every bite. With just 15 minutes from prep to plate, this healthy gravy is as convenient as it is flavorful, making it an essential addition to your holiday table or weeknight dinner. Ideal for those seeking low-fat, heart-healthy, and dairy-free alternatives without sacrificing taste!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Low-sodium chicken or vegetable broth
• 2 tablespoons All-purpose flour
• 1 tablespoon Cornstarch
• 1 teaspoon Soy sauce (low sodium)
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 0.25 cups Cold water

Directions

Step 1

In a medium saucepan, bring the chicken or vegetable broth to a gentle simmer over medium heat.

Step 2

In a small mixing bowl, whisk together the all-purpose flour, cornstarch, and cold water until smooth and lump-free.

Step 3

Slowly pour the flour mixture into the simmering broth, whisking constantly to prevent lumps from forming.

Step 4

Continue cooking and stirring the mixture over medium heat until the gravy starts to thicken, about 3-5 minutes.

Step 5

Once the gravy begins to thicken, reduce the heat to low and stir in the soy sauce, onion powder, garlic powder, black pepper, and salt. Adjust the seasoning to taste, if needed.

Step 6

Cook over low heat for another 2-3 minutes, stirring frequently, until the gravy reaches your desired consistency.

Step 7

Remove the gravy from heat and transfer it to a serving dish or gravy boat. Serve warm and enjoy!

Nutrition Facts

Serving size	(557.0g)

Amount per serving	% Daily Value*
Calories	74.3

Total Fat 1.1g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1041.7mg	0%
Total Carbohydrate 12.1g	0%
Dietary Fiber 0.5g	0%
Total Sugars 0.0g
Protein 2.8g	0%

Vitamin D 0IU	0%
Calcium 32.2mg	0%
Iron 0.6mg	0%
Potassium 165.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 16.1%

Carbs: 69.6%