Nutrition Facts for Low fat graham crust

Low Fat Graham Crust

Transform your desserts with this easy and delicious Low Fat Graham Crust, a lighter alternative to traditional pie crusts that doesn’t skimp on flavor. Made with just four simple ingredients—graham cracker crumbs, a touch of granulated sugar, and unsweetened applesauce for a moist, low-fat binder—it’s the perfect base for all your favorite pies, cheesecakes, or no-bake desserts. Ready in just 10 minutes of prep and 8 minutes of baking, this healthier crust option is quick to make and ideal for guilt-free indulgence. Whether baked to a golden perfection or chilled for a softer texture, it’s a versatile choice that complements any dessert filling without overpowering it. Try this low-fat pie crust today and enjoy all the flavor with none of the excess!

Nutriscore Rating: 51/100
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Image of Low Fat Graham Crust
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 8

Ingredients

  • 1.5 cups graham cracker crumbs
  • 2 tablespoons granulated sugar
  • 3 tablespoons unsweetened applesauce
  • 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium mixing bowl, combine the graham cracker crumbs and granulated sugar. Mix well to evenly distribute the sugar.

Step 3

Add the unsweetened applesauce to the dry ingredients. Stir until the mixture is evenly moistened and clumps together when pressed.

Step 4

Lightly coat a 9-inch pie dish with non-stick cooking spray to prevent sticking.

Step 5

Press the graham cracker mixture evenly into the bottom and up the sides of the prepared pie dish, using the back of a spoon or the bottom of a measuring cup to pack it firmly into place.

Step 6

Bake the crust in the preheated oven for 8 minutes, or until lightly golden and set.

Step 7

Remove the crust from the oven and allow it to cool completely before adding your desired filling.

Step 8

For no-bake recipes, the crust can be chilled after assembly instead of baked for a slightly softer texture.

Nutrition Facts

Serving size (253g)
Amount per serving % Daily Value*
Calories 912.1
Total Fat 20.4g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1080.9mg 0%
Total Carbohydrate 169.6g 0%
Dietary Fiber 5.0g 0%
Total Sugars 73.3g
Protein 11.8g 0%
Vitamin D 0IU 0%
Calcium 91.8mg 0%
Iron 6.4mg 0%
Potassium 303.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%
Protein: 5.2%
Carbs: 74.6%