Low Fat Graham Bread

Discover the wholesome goodness of Low Fat Graham Bread, a healthier twist on classic graham bread that’s perfect for breakfast, snacking, or pairing with your favorite spread. Made with a harmonious blend of whole wheat, graham, and all-purpose flours, this recipe offers a hearty texture while keeping it light and low in fat. Sweetened naturally with a touch of brown sugar and unsweetened applesauce, and made moist with low-fat buttermilk, this quick bread is as nutritious as it is delicious. Ready in just over an hour, it’s the perfect homemade treat for health-conscious bakers. Whether served plain or topped with a dollop of your favorite low-fat spread, this bread is sure to become a staple in your kitchen.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 10

Ingredients

• 1 cup Whole wheat flour
• 1 cup Graham flour
• 1 cup All-purpose flour
• 2 teaspoons Baking powder
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 0.25 cup Brown sugar
• 0.5 cup Unsweetened applesauce
• 1 cup Low-fat buttermilk
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0 Nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5 inch loaf pan with nonstick cooking spray.

Step 2

In a large mixing bowl, combine the whole wheat flour, graham flour, all-purpose flour, baking powder, baking soda, and salt.

Step 3

In a separate medium bowl, whisk together the brown sugar, unsweetened applesauce, low-fat buttermilk, egg, and vanilla extract until the mixture is smooth and well combined.

Step 4

Create a well in the center of the dry ingredients and pour the wet mixture into it. Gently stir until just combined. Be careful not to overmix the batter as this can make the bread dense.

Step 5

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 6

Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, carefully turn out onto a wire rack to cool completely before slicing.

Step 8

Serve and enjoy your homemade low-fat graham bread either plain or with your favorite low-fat spread.

Nutrition Facts

Serving size	(841.0g)

Amount per serving	% Daily Value*
Calories	1684.8

Total Fat 16.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 229.5mg	0%
Sodium 3726.4mg	0%
Total Carbohydrate 336.4g	0%
Dietary Fiber 34.8g	0%
Total Sugars 60.6g
Protein 58.8g	0%

Vitamin D 180.8IU	0%
Calcium 442.3mg	0%
Iron 16.1mg	0%
Potassium 1689.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 13.6%

Carbs: 77.7%