Low Fat Gozleme

Savor the irresistible flavors of this Low Fat Gozleme, a wholesome twist on the traditional Turkish flatbread. Made with nutritious whole wheat flour, this guilt-free recipe is packed with a savory filling of baby spinach, reduced-fat feta cheese, and a hint of zesty lemon juice. Perfectly golden and crisp, each piece is cooked with a light spritz of cooking spray, ensuring a deliciously low-fat alternative to the classic. Ready in just 35 minutes, this easy-to-make dish is ideal for a quick lunch, light dinner, or even meal prep. Pair with a squeeze of fresh lemon for an added burst of flavor that will transport your taste buds straight to the Mediterranean. Healthy, satisfying, and oh-so-delicious, this Low Fat Gozleme is destined to become a favorite in your recipe repertoire!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Salt
• 1 cup Water
• 1 tablespoon Olive oil
• 4 cups Baby spinach
• 1 cup Reduced-fat feta cheese
• 1 small Onion
• 1 tablespoon Lemon juice
• 0.5 teaspoon Black pepper
• 1 spritz Cooking spray

Directions

Step 1

In a large mixing bowl, combine whole wheat flour and salt. Gradually add the water and olive oil while stirring, until a smooth dough forms. Knead the dough on a lightly floured surface for about 5 minutes until elastic.

Step 2

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 3

While the dough is resting, prepare the filling. Finely chop the onion and sauté it in a non-stick pan sprayed with cooking spray until translucent. Add the baby spinach and cook until wilted. Transfer to a bowl and let cool.

Step 4

Once cooled, combine the spinach mixture with crumbled reduced-fat feta cheese. Add lemon juice and black pepper, mixing thoroughly.

Step 5

Divide the dough into four equal portions. Roll each piece into a thin circle on a floured surface.

Step 6

Spread a portion of the spinach and feta mixture over one half of the dough circle. Fold the other half over to enclose the filling, sealing the edges by pressing firmly.

Step 7

Preheat a large non-stick skillet over medium heat and lightly spray with cooking spray. Cook each gozleme for about 2-3 minutes on each side, or until golden brown and crisp.

Step 8

Slice and serve hot with optional lemon wedges on the side.

Nutrition Facts

Serving size	(985.7g)

Amount per serving	% Daily Value*
Calories	1452.7

Total Fat 44.5g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 128.2mg	0%
Sodium 5551.6mg	0%
Total Carbohydrate 199.7g	0%
Dietary Fiber 34.0g	0%
Total Sugars 15.3g
Protein 87.8g	0%

Vitamin D 0IU	0%
Calcium 1436.0mg	0%
Iron 15.4mg	0%
Potassium 1355.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 22.7%

Carbs: 51.5%