Low Fat Gourmet Toast with Avocado, Tomato & Feta

Elevate your breakfast or snack game with this Low Fat Gourmet Toast with Avocado, Tomato & Feta—a healthier twist on a classic favorite. Bursting with fresh, vibrant flavors, this recipe combines creamy mashed avocado, juicy cherry tomatoes, and creamy crumbles of low-fat feta on a foundation of toasted whole-grain bread. A hint of lemon juice and a drizzle of extra virgin olive oil add brightness and depth, while fresh basil leaves provide a fragrant finish. Ready in just 15 minutes, this easy yet sophisticated dish is perfect for busy mornings or a light, flavorful lunch. Packed with wholesome ingredients and heart-healthy fats, it's the ultimate fusion of nutrition and indulgence.

Nutriscore Rating: 81/100

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Image of Low Fat Gourmet Toast with Avocado, Tomato & Feta

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

2 slices whole-grain bread
0.5 ripe avocado
6 cherry tomatoes
50 grams low-fat feta cheese
1 teaspoon lemon juice
1 teaspoon extra virgin olive oil
0.25 teaspoon salt
0.25 teaspoon black pepper
4 leaves fresh basil leaves

Directions

Step 1

Toast the whole-grain bread slices until they are golden brown and crisp.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 3

Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper to taste.

Step 4

Slice the cherry tomatoes in half.

Step 5

Spread the mashed avocado evenly over the toasted bread slices.

Step 6

Top the avocado with sliced cherry tomatoes.

Step 7

Crumble the low-fat feta cheese over the tomatoes.

Step 8

Drizzle a small amount of extra virgin olive oil over each toast.

Step 9

Garnish with fresh basil leaves on top.

Step 10

Serve immediately and enjoy your low-fat gourmet toast!

Portion size

Nutrition Facts

Serving size	(1099.1g)

Amount per serving	% Daily Value*
Calories	637.9

Total Fat 33.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 26.8mg	0%
Sodium 1513.6mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 19.9g	0%
Total Sugars 29.4g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 399.1mg	0%
Iron 5.8mg	0%
Potassium 2654.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 14.6%

Carbs: 41.7%