Low Fat Gourmet Open-Faced Sandwich with Cheese

Elevate your lunch routine with this Low Fat Gourmet Open-Faced Sandwich with Cheese, a delightful combination of wholesome ingredients and vibrant flavors. Featuring crispy whole grain bread topped with roasted red bell pepper, zucchini, and red onion, this sandwich is finished with a melty layer of reduced-fat cheddar cheese and a hint of fresh basil. Seasoned with a dash of olive oil, balsamic vinegar, and a sprinkle of salt and pepper, it’s the perfect balance of savory and tangy. Ready in just 25 minutes, this low-fat, veggie-packed creation is ideal for health-conscious foodies seeking a quick yet satisfying meal. Whether served warm from the oven or as an elegant appetizer, this recipe is sure to impress!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 slices whole grain bread
• 60 grams reduced-fat cheddar cheese
• 0.5 unit red bell pepper
• 0.5 unit zucchini
• 0.25 unit red onion
• 4 leaves fresh basil leaves
• 1 teaspoon extra virgin olive oil
• 0.5 teaspoon balsamic vinegar
• 0.25 teaspoon salt
• 0.13 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Finely slice the red bell pepper, zucchini, and red onion.

Step 3

In a small bowl, combine the sliced vegetables with olive oil, balsamic vinegar, salt, and black pepper. Toss until the vegetables are evenly coated.

Step 4

Place the vegetable mixture onto a baking sheet lined with parchment paper, and roast in the oven for 10 minutes, or until the vegetables are tender.

Step 5

Meanwhile, lightly toast the whole grain bread slices for about 2-3 minutes to add a bit of crispness.

Step 6

Arrange the toasted bread slices on a serving plate and lay the roasted vegetables evenly across the top of each slice.

Step 7

Shred or slice the reduced-fat cheddar cheese and distribute it evenly over the vegetable-topped bread slices.

Step 8

Return the sandwiches to the oven for an additional 3-5 minutes, until the cheese is melted and bubbly.

Step 9

Garnish the sandwiches with fresh basil leaves for a pop of color and flavor.

Step 10

Serve immediately while warm, as an inviting open-faced sandwich perfect for a quick and delicious low-fat meal.

Nutrition Facts

Serving size	(332.5g)

Amount per serving	% Daily Value*
Calories	526.1

Total Fat 30.0g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 1.2g
Cholesterol 42.9mg	0%
Sodium 2146.5mg	0%
Total Carbohydrate 43.8g	0%
Dietary Fiber 7.4g	0%
Total Sugars 14.8g
Protein 25.4g	0%

Vitamin D 12.9IU	0%
Calcium 524.4mg	0%
Iron 2.8mg	0%
Potassium 595.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 18.6%

Carbs: 32.0%