Low Fat Gourmet Mushroom Pizza Slice

Indulge in the savory elegance of our Low Fat Gourmet Mushroom Pizza Slice, a healthier twist on a classic favorite. This recipe combines nutrient-packed whole wheat pizza dough with a trio of earthy mushrooms—button, cremini, and portobello—sautéed to perfection for an irresistibly rich flavor. Fresh basil and parsley add a burst of herbaceous brightness, while a light sprinkle of reduced-fat mozzarella and marinara sauce keeps it guilt-free yet indulgent. Perfect for a cozy night in, this thin-crust pizza bakes to crispy, golden perfection in just 15 minutes. Whether you're watching your calorie intake or simply craving a gourmet treat, this low-fat mushroom pizza slice is a delightfully wholesome choice.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 ball Whole wheat pizza dough
• 1 spray Olive oil spray
• 2 cloves Garlic
• 10 leaves Fresh basil leaves
• 2 tablespoons Fresh parsley
• 100 grams Button mushrooms
• 100 grams Cremini mushrooms
• 100 grams Portobello mushrooms
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 100 grams Reduced-fat mozzarella cheese
• 0.5 cup Marina sauce

Directions

Step 1

Preheat your oven to 475°F (245°C) with a pizza stone inside if you have one, or prepare a baking sheet with parchment paper.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough until it's about 12 inches in diameter for a thin crust. Transfer the dough to a piece of parchment paper for easy handling.

Step 3

Lightly spray the rolled-out dough with olive oil spray. This will help get a crispy surface.

Step 4

Peel and mince the garlic cloves. Sprinkle the minced garlic over the dough evenly.

Step 5

Thinly slice the button, cremini, and portobello mushrooms. In a large skillet, lightly spray with olive oil and sauté the mushrooms over medium heat until they release their moisture and brown slightly, about 5-7 minutes.

Step 6

Sprinkle the sautéed mushrooms evenly over the dough.

Step 7

Chop the basil and parsley, and spread them over the mushrooms.

Step 8

Sprinkle the salt and black pepper over the mushrooms and herbs.

Step 9

Spread the marinara sauce over the mushroom and herb layer evenly.

Step 10

Sprinkle the reduced-fat mozzarella cheese over the top of the entire pizza.

Step 11

Carefully transfer the pizza onto the preheated pizza stone or prepared baking sheet.

Step 12

Bake the pizza in the oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly and starting to brown.

Step 13

Remove the pizza from the oven, let it cool for a couple of minutes, then slice it into six pieces.

Step 14

Serve warm and enjoy your low-fat gourmet mushroom pizza slice!

Nutrition Facts

Serving size	(941.2g)

Amount per serving	% Daily Value*
Calories	1406.0

Total Fat 29.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 36.1mg	0%
Sodium 3801.0mg	0%
Total Carbohydrate 228.7g	0%
Dietary Fiber 34.8g	0%
Total Sugars 21.6g
Protein 76.3g	0%

Vitamin D 7.3IU	0%
Calcium 869.2mg	0%
Iron 11.1mg	0%
Potassium 2298.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 20.5%

Carbs: 61.5%