Low Fat Golden Syrup Oats

Start your day on a sweet and wholesome note with this delightful recipe for Low Fat Golden Syrup Oats. This creamy, heart-healthy oatmeal is made with a combination of rolled oats, low-fat milk, and a drizzle of golden syrup for a touch of natural sweetness. Enhanced with the warming aroma of ground cinnamon, this comforting breakfast comes together in just 15 minutes, making it perfect for busy mornings. Optional toppings like crunchy chopped walnuts and fresh banana slices add texture and nutrients, taking your bowl of oats to the next level. Packed with fiber and low in fat, this recipe is a satisfying and nutritious way to fuel your day. Perfect for health-conscious eaters, Low Fat Golden Syrup Oats is a quick and easy breakfast that's as nourishing as it is delicious.

Nutriscore Rating: 72/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

1 cup Rolled oats
1.5 cups Low-fat milk
0.5 cup Water
2 tablespoons Golden syrup
1 pinch Salt
0.5 teaspoon Ground cinnamon
2 tablespoons Chopped walnuts (optional)
1 unit Sliced banana (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, low-fat milk, and water.

Step 2

Add a pinch of salt and place the saucepan over medium heat.

Step 3

Stirring occasionally, bring the mixture to a simmer and let it cook for about 5-7 minutes, or until the oats are soft and have absorbed most of the liquid.

Step 4

Once the oats are cooked, stir in the golden syrup and ground cinnamon until well combined.

Step 5

Divide the oats into two serving bowls.

Step 6

Top each bowl with chopped walnuts and slices of banana, if using, for added crunch and flavor.

Step 7

Serve the low-fat golden syrup oats warm and enjoy your healthy breakfast.

Portion size

Nutrition Facts

Serving size	(735.7g)

Amount per serving	% Daily Value*
Calories	823.3

Total Fat 23.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0g
Cholesterol 28.8mg	0%
Sodium 356.0mg	0%
Total Carbohydrate 134.3g	0%
Dietary Fiber 13.4g	0%
Total Sugars 65.4g
Protein 29.5g	0%

Vitamin D 151.2IU	0%
Calcium 530.0mg	0%
Iron 4.7mg	0%
Potassium 857.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 13.6%

Carbs: 62.0%