Low Fat Gol Gappe

Indulge in the irresistible crunch and zesty flavors of *Low Fat Gol Gappe*—a healthy twist on the beloved Indian street food! This guilt-free version swaps out frying for baking, using a clever combination of whole wheat flour and semolina to create perfectly crispy shells. Packed with a flavorful stuffing of spiced boiled potatoes and chickpeas, each bite bursts with tangy chaat masala, roasted cumin, and tamarind chutney. The dish is elevated with a refreshing mint-yogurt water, blended with fresh herbs and green chilies. Ready in under an hour, this low-fat snack is perfect for entertaining or satisfying those spicy cravings. Whether you're hosting a party or simply treating yourself, these baked gol gappe deliver authentic flavor with a lighter, healthier approach.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.25 cup Semolina (fine)
• 0.5 teaspoon Salt
• 0.75 cup Water
• 0.5 cup Boiled chickpeas
• 1 medium Boiled potatoes
• 1 teaspoon Roasted cumin powder
• 1 teaspoon Chaat masala
• 0.25 cup Tamarind chutney
• 0.5 cup Mint leaves
• 2 pieces Green chilies
• 0.25 cup Coriander leaves
• 0.5 cup Low-fat yogurt
• 0.5 teaspoon Black salt

Directions

Step 1

In a large bowl, mix whole wheat flour, semolina, and salt.

Step 2

Gradually add water and knead into a smooth and firm dough. Cover and let it rest for 20 minutes.

Step 3

Divide the dough into small balls and roll each one into a thin circle (approx 1.5 inches in diameter).

Step 4

Bake them in a preheated oven at 200°C (392°F) for about 12-15 minutes until they puff up and become crispy, flipping halfway through.

Step 5

For the stuffing, peel and mash the boiled potatoes.

Step 6

Mix the mashed potatoes with boiled chickpeas, roasted cumin powder, chaat masala, and black salt.

Step 7

For mint water, blend mint leaves, green chilies, and coriander leaves into a smooth paste with a little water.

Step 8

Mix the paste with the low-fat yogurt and adjust seasoning as needed.

Step 9

To serve, gently crack the top of the baked gol gappe, fill with the potato and chickpea mixture, add a drop of tamarind chutney, and pour the mint-yogurt water.

Step 10

Enjoy the low-fat gol gappe immediately for the best taste and texture.

Nutrition Facts

Serving size	(877.0g)

Amount per serving	% Daily Value*
Calories	1114.2

Total Fat 9.7g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0g
Cholesterol 8.1mg	0%
Sodium 2723.0mg	0%
Total Carbohydrate 225.4g	0%
Dietary Fiber 35.0g	0%
Total Sugars 38.8g
Protein 46.0g	0%

Vitamin D 68.5IU	0%
Calcium 721.6mg	0%
Iron 14.7mg	0%
Potassium 2580.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 15.7%

Carbs: 76.9%