Low Fat Gobi Paratha

Delight in the wholesome goodness of Low Fat Gobi Paratha, a lighter take on the classic Indian stuffed flatbread. Made with fiber-rich whole wheat flour and a spiced cauliflower filling infused with aromatic cumin, coriander, and garam masala, this recipe packs bold flavors without the guilt. The use of minimal olive oil and low-fat yogurt ensures a healthier profile while maintaining the traditional taste and texture. Perfectly golden and irresistibly soft, these parathas are ideal for breakfast, lunch, or dinner. Serve them warm with a side of tangy yogurt or spicy pickles for a satisfying, nutritious meal that's easy to make and enjoy. Whether you're health-conscious or simply seeking a flavorful vegetarian recipe, this low-fat gobi paratha delivers on all fronts! Keywords: low-fat paratha recipe, healthy Indian flatbread, stuffed gobi paratha, vegetarian meal ideas.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 cups Grated cauliflower
• 1 teaspoon Salt
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Chopped cilantro
• 1 teaspoon Ginger paste
• 1 finely chopped Green chili
• 2 tablespoons Low-fat yogurt
• 1 tablespoon Olive oil
• 0.75 cup Water

Directions

Step 1

In a large bowl, combine whole wheat flour and 1/2 teaspoon salt. Gradually add water and knead into a soft dough. Cover and set aside for 20 minutes.

Step 2

Heat 1/2 tablespoon olive oil in a pan over medium heat. Add ginger paste, green chili, and cook for a minute.

Step 3

Stir in grated cauliflower, and cook for about 5 minutes until the mixture is dry.

Step 4

Add ground cumin, ground coriander, red chili powder, garam masala, chopped cilantro, and remainig salt. Mix well and cook for another 2 minutes. Remove from heat and let it cool completely.

Step 5

Divide the dough into equal portions, approximately 8 balls. Roll each ball between your palms to make smooth balls.

Step 6

Flatten each ball slightly, then add a spoonful of the cauliflower filling in the center. Pull the edges of the dough over the filling to seal and form smooth balls again.

Step 7

Gently roll each ball into a flat circle of about 6 inches using a rolling pin, ensuring they don't tear.

Step 8

Heat a non-stick skillet over medium-high heat. Place a paratha on the skillet and cook for 2 minutes, until bubbles start to form.

Step 9

Flip the paratha, spreading a little olive oil on top. Cook for another 2 minutes until golden brown. Repeat on the other side.

Step 10

Repeat the process with the remaining dough balls. Serve the parathas warm with yogurt or pickles.

Nutrition Facts

Serving size	(1005.2g)

Amount per serving	% Daily Value*
Calories	1120.6

Total Fat 21.8g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 2.0mg	0%
Sodium 2570.3mg	0%
Total Carbohydrate 207.3g	0%
Dietary Fiber 41.9g	0%
Total Sugars 14.0g
Protein 44.8g	0%

Vitamin D 17.1IU	0%
Calcium 320.9mg	0%
Iron 14.9mg	0%
Potassium 2773.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 14.9%

Carbs: 68.8%