Low Fat Gnocchi with Meat Sauce

Indulge in the comforting flavors of homemade **Low Fat Gnocchi with Meat Sauce**, a wholesome, satisfying meal that’s as light as it is hearty! This recipe puts a nutritious twist on a classic Italian favorite by swapping out rich meats for lean ground turkey and crafting delicate gnocchi from freshly mashed potatoes. The tender, pillowy gnocchi pairs perfectly with a robust tomato-based meat sauce, infused with aromatic garlic, onions, and a blend of dried herbs like oregano and basil. With just a touch of olive oil and a sprinkle of Parmesan cheese for garnish, this dish is lower in fat without skimping on flavor. Ideal for weeknight dinners or weekend family feasts, this healthy and filling recipe is easy to prepare and comes together in just over an hour. Serve it with a crisp side salad and enjoy a balanced meal that’s both nourishing and delicious!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 large Potatoes
• 1.5 cups All-purpose flour
• 1 large Egg
• 1 teaspoon Salt
• 1 pound Lean ground turkey
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 medium Onion
• 28 ounces Canned tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh basil
• 0.25 cup Parmesan cheese

Directions

Step 1

Boil the potatoes with their skins on for about 20 minutes, or until tender. Remove from heat, drain, peel, and mash them until smooth.

Step 2

Mix the mashed potatoes with the flour and salt in a large bowl. Add the egg and mix until a dough forms.

Step 3

On a floured surface, knead the dough for 2-3 minutes. Roll the dough into long ropes about 1-inch thick, then cut into 1-inch pieces. Shape each piece with a fork to create ridges if desired.

Step 4

In a large pot of salted boiling water, cook the gnocchi until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.

Step 5

For the sauce, heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onion and sauté until softened, about 3-4 minutes.

Step 6

Add ground turkey to the skillet and cook until browned, breaking it up with a spoon, about 6-7 minutes.

Step 7

Stir in canned tomatoes, tomato paste, oregano, basil, and black pepper. Bring to a simmer and let cook for 15-20 minutes, allowing the flavors to meld.

Step 8

Combine the gnocchi with the meat sauce. Stir gently to coat.

Step 9

Garnish with freshly chopped basil and a sprinkle of Parmesan cheese before serving.

Nutrition Facts

Serving size	(2337.7g)

Amount per serving	% Daily Value*
Calories	2723.4

Total Fat 102.6g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 11.4g
Cholesterol 581.6mg	0%
Sodium 4035.2mg	0%
Total Carbohydrate 316.8g	0%
Dietary Fiber 36.8g	0%
Total Sugars 41.9g
Protein 148.2g	0%

Vitamin D 53.8IU	0%
Calcium 761.9mg	0%
Iron 28.8mg	0%
Potassium 6669.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 21.3%

Carbs: 45.5%