Low Fat Gnocchi with Cream Sauce

Indulge in the creamy comfort of homemade *Low Fat Gnocchi with Cream Sauce*, a lighter twist on the classic Italian dish perfect for guilt-free indulgence. This recipe combines pillowy potato gnocchi made from scratch with a velvety low-fat milk-based cream sauce infused with garlic, Parmesan, and a hint of nutmeg for a subtle depth of flavor. Tossed to perfection, the gnocchi is finished with fresh basil for a vibrant, aromatic touch. Ready in under an hour, this wholesome dish is ideal for busy weeknights or elegant dinners alike. With its low-fat ingredients and easy cooking techniques, it's a satisfying, healthier way to enjoy Italian comfort food at home.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large potatoes
• 1.5 cups all-purpose flour
• 1 large egg
• 1 teaspoon salt
• 1 cup low-fat milk
• 1 tablespoon cornstarch
• 0.25 cup Parmesan cheese
• 2 tablespoons fresh basil
• 0.25 teaspoon ground black pepper
• 0.125 teaspoon nutmeg
• 1 teaspoon olive oil
• 2 cloves garlic

Directions

Step 1

Peel and cube the potatoes. Boil them in salted water until tender, about 15-20 minutes. Drain and let them cool slightly.

Step 2

Once cool enough to handle, rice the potatoes or mash them thoroughly until smooth.

Step 3

In a large bowl, mix the mashed potatoes with egg and salt. Gradually add flour, kneading gently until a dough forms. It should be soft but not sticky.

Step 4

Divide the dough into four portions. Roll each portion into a long rope about 3/4 inch in diameter. Cut the ropes into 1-inch pieces.

Step 5

Bring a large pot of water to a boil. Add the gnocchi in batches. Cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.

Step 6

In a small bowl, mix cornstarch with a tablespoon of cold water to create a slurry.

Step 7

In a saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 8

Add low-fat milk to the saucepan. Stir in the cornstarch slurry. Cook, stirring constantly, until the mixture thickens slightly.

Step 9

Add grated Parmesan cheese, nutmeg, and ground black pepper to the sauce. Stir until the cheese melts and the sauce is smooth.

Step 10

Combine the cooked gnocchi with the cream sauce, tossing gently to coat.

Step 11

Garnish with freshly chopped basil before serving.

Nutrition Facts

Serving size	(1141.5g)

Amount per serving	% Daily Value*
Calories	1700.2

Total Fat 36.6g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 3.3g
Cholesterol 261.0mg	0%
Sodium 2815.1mg	0%
Total Carbohydrate 286.4g	0%
Dietary Fiber 18.8g	0%
Total Sugars 18.6g
Protein 57.0g	0%

Vitamin D 154.6IU	0%
Calcium 686.6mg	0%
Iron 16.3mg	0%
Potassium 3528.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 13.4%

Carbs: 67.3%