Low Fat Glutinous Rice Balls (Tangyuan)
Delight in the comforting flavors of Low Fat Glutinous Rice Balls (Tangyuan), a lighter take on the traditional Chinese dessert perfect for any occasion. These tender, chewy rice balls are filled with a sweet yet guilt-free low-fat red bean paste, offering a satisfying core to every bite. Wrapped in silky glutinous rice dough and served in a fragrant ginger-infused syrup, this dish is a harmonious blend of sweetness, warmth, and spice. With simple, wholesome ingredients and a total prep and cook time of just 45 minutes, this recipe is ideal for anyone seeking a healthier option to indulge in festive treats. Whether it's for Lunar New Year or an evening dessert, this low-fat tangyuan is a nourishing, flavorful way to celebrate tradition.
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Ingredients
- 200 grams Glutinous rice flour
- 180 milliliters Water
- 100 grams Low-fat sweet red bean paste
- 20 grams Ginger
- 50 grams Sugar
- 800 milliliters Water for syrup
Directions
Step 1
In a large mixing bowl, gradually add 180 milliliters of water to 200 grams of glutinous rice flour. Mix with a spoon initially, then knead with hands until it forms a smooth and pliable dough.
Step 2
Divide the dough into small pieces, about 15 grams each. Roll each piece into a ball between your palms.
Step 3
Flatten each ball and place a small amount of low-fat sweet red bean paste (about 5 grams) in the center. Carefully wrap the dough around the filling, sealing it completely, and gently roll it back into a ball shape. Repeat until all dough is used.
Step 4
For the syrup, slice 20 grams of ginger and add it, along with 50 grams of sugar, to 800 milliliters of water in a pot. Bring to a boil, then let it simmer for about 5 minutes to infuse the flavors. Remove the ginger slices for a smoother syrup, if desired.
Step 5
In another pot, bring enough water to a boil to cook the rice balls. Gently drop the rice balls into the boiling water.
Step 6
Cook the rice balls until they float to the surface, which takes about 5-7 minutes.
Step 7
Use a slotted spoon to gently transfer the cooked rice balls into serving bowls.
Step 8
Pour the ginger syrup over the rice balls in each bowl.
Step 9
Serve the rice balls warm, and enjoy the delicate balance of the tender, chewy dough with the sweet filling, all enhanced by the aromatic ginger syrup.
Nutrition Facts
| Serving size | (1352.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1076.5 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 18.6mg | 0% |
| Total Carbohydrate 240.4g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 65.2g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.7mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 304mg | 0% |
Source of Calories