Low Fat Gluten-Free Rolls

Soft, fluffy, and packed with wholesome goodness, these Low Fat Gluten-Free Rolls are a must-try for anyone seeking a healthier bread option without compromising on taste or texture. Made with gluten-free all-purpose flour and enriched with protein-packed low-fat Greek yogurt, these rolls are light yet satisfyingly hearty. A touch of honey adds natural sweetness, while olive oil and egg whites keep them moist and tender. The recipe uses instant yeast for a quick rise, making these rolls perfect for busy weekdays or weekend baking sessions. Whether you're following a gluten-free or low-fat diet, these rolls are easy to whip up in under an hour and are ideal for pairing with soups, salads, or as a base for your favorite sandwiches. Try them warm out of the oven and enjoy a truly guilt-free indulgence!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Gluten-Free All-Purpose Flour
• 2 teaspoons Baking Powder
• 0.5 teaspoons Baking Soda
• 0.5 teaspoons Salt
• 1 teaspoon Xanthan Gum
• 1.5 cups Low-Fat Greek Yogurt
• 2 large Egg Whites
• 2 tablespoons Honey
• 1 tablespoon Olive Oil
• 0.25 cup Warm Water
• 1 packet Instant Yeast

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a small bowl, combine 0.25 cup warm water and the packet of instant yeast. Stir gently and let it sit for about 5 minutes until frothy.

Step 3

In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, salt, and xanthan gum.

Step 4

In another bowl, combine the low-fat Greek yogurt, egg whites, honey, and olive oil. Whisk until well mixed.

Step 5

Add the frothy yeast mixture to the wet ingredients and mix until incorporated.

Step 6

Gradually add the wet ingredients to the dry ingredients, stirring continuously until a dough forms. The dough will be slightly sticky.

Step 7

Lightly flour your hands with gluten-free flour and gently knead the dough in the bowl until smooth.

Step 8

Divide the dough into 8 equal pieces and shape each piece into a ball. Place the dough balls on the prepared baking sheet, spacing them evenly.

Step 9

Cover the rolls loosely with a clean kitchen towel and let them rise in a warm place for about 15 minutes.

Step 10

Bake the rolls in the preheated oven for 20 minutes or until they are golden brown and sound hollow when tapped on the bottom.

Step 11

Remove from the oven and allow to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(813.5g)

Amount per serving	% Daily Value*
Calories	1591.1

Total Fat 26.6g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 44.1mg	0%
Sodium 2977.3mg	0%
Total Carbohydrate 301.7g	0%
Dietary Fiber 13.4g	0%
Total Sugars 76.7g
Protein 46.2g	0%

Vitamin D 132.3IU	0%
Calcium 357.2mg	0%
Iron 2.4mg	0%
Potassium 682.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 11.3%

Carbs: 74.0%