Low Fat Gluten-Free Chapati

Enjoy the perfect balance of health and flavor with this Low Fat Gluten-Free Chapati recipe, a wholesome twist on the traditional Indian flatbread. Made with a blend of gluten-free sorghum and tapioca flours, these chapatis are soft, pliable, and entirely gluten-free, making them a great choice for those with dietary restrictions. Psyllium husk powder adds structure and elasticity, ensuring the dough rolls out easily and cooks to perfection without cracking. With just a touch of cooking spray, these chapatis are low in fat yet full of taste. Ready in under 40 minutes, they’re perfect for pairing with your favorite curry, stew, or any accompaniment of choice. Whether you're following a gluten-free diet or simply looking for a healthier alternative, this recipe is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Gluten-free sorghum flour
• 0.5 cup Gluten-free tapioca flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Salt
• 0.75 cup Water
• 1 as needed Cooking spray

Directions

Step 1

In a large mixing bowl, combine the gluten-free sorghum flour, gluten-free tapioca flour, psyllium husk powder, and salt.

Step 2

Gradually add the water to the flour mixture, stirring continuously with a wooden spoon until a dough begins to form.

Step 3

Knead the dough gently with your hands for about 5 minutes until smooth and pliable. If the dough is too sticky, add a bit more sorghum flour.

Step 4

Divide the dough into 8 equal parts and roll each piece into a ball.

Step 5

Preheat a non-stick skillet or chapati tawa over medium-high heat and lightly grease with a cooking spray.

Step 6

Place a piece of parchment paper on a flat surface. Flatten one dough ball slightly, then place another piece of parchment paper on top. Roll the dough out into a thin circle, approximately 6 inches in diameter.

Step 7

Carefully peel away the top parchment paper and flip the chapati onto your hand and remove the other parchment layer.

Step 8

Transfer the rolled-out chapati to the heated skillet. Cook for about 1-2 minutes until small bubbles start to form on the surface.

Step 9

Flip the chapati and cook the other side for another 1-2 minutes until lightly browned and cooked through.

Step 10

Repeat with the remaining dough balls. Serve warm with your favorite curry or accompaniment.

Nutrition Facts

Serving size	(383.2g)

Amount per serving	% Daily Value*
Calories	681.6

Total Fat 4.3g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1198.4mg	0%
Total Carbohydrate 158.3g	0%
Dietary Fiber 24.1g	0%
Total Sugars 2.6g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 78.4mg	0%
Iron 6.5mg	0%
Potassium 616.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 7.1%

Carbs: 87.6%