Low Fat Giniling (Filipino Ground Meat Dish)

Savor the vibrant flavors of Filipino cuisine with this Low Fat Giniling, a lighter take on a classic ground meat dish. Made with lean ground turkey and a medley of fresh vegetables like carrots, peas, and bell peppers, this healthier rendition retains the comforting, savory essence of the original while reducing excess fat. Simmered with aromatic bay leaves and seasoned with soy sauce and fish sauce, every bite bursts with umami goodness. Perfectly balanced and quick to prepare, this guilt-free Filipino favorite pairs beautifully with steamed rice for a wholesome, satisfying meal. Whether you're looking for a nutritious dinner option or a meal prep staple, this low-fat giniling is a must-try for anyone seeking flavor without compromise!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground turkey
• 1 tablespoon Olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 2 medium, chopped Tomato
• 1 medium, chopped Red bell pepper
• 1 medium, diced Carrot
• 1 cup Frozen peas
• 2 tablespoons Soy sauce
• 1 tablespoon Fish sauce
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 pieces Bay leaves
• 1 cup Water

Directions

Step 1

In a large pan or wok, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 2-3 minutes.

Step 3

Stir in the minced garlic and cook until fragrant, about 30 seconds.

Step 4

Add the ground turkey to the pan, breaking it apart with a spoon. Cook until browned, approximately 5 minutes.

Step 5

Mix in the chopped tomatoes and cook until soft and integrated with the meat, around 3-4 minutes.

Step 6

Stir in the chopped red bell pepper and diced carrot. Cook for another 2 minutes until they start softening.

Step 7

Add the soy sauce, fish sauce, black pepper, and salt to the mixture. Stir to combine all the flavors.

Step 8

Drop in the bay leaves and pour in the water. Bring the mixture to a light simmer.

Step 9

Cover the pan and let it simmer for about 10 minutes, stirring occasionally to prevent sticking.

Step 10

Add the frozen peas and cook for another 5 minutes until the vegetables are tender and the flavors are well combined.

Step 11

Remove the bay leaves and adjust seasoning with more salt or pepper if needed.

Step 12

Serve the low-fat giniling hot with steamed rice or your choice of side.

Nutrition Facts

Serving size	(1552.4g)

Amount per serving	% Daily Value*
Calories	1191.6

Total Fat 51.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 357.1mg	0%
Sodium 6311.2mg	0%
Total Carbohydrate 79.2g	0%
Dietary Fiber 17.8g	0%
Total Sugars 43.5g
Protein 117.5g	0%

Vitamin D 0IU	0%
Calcium 277.4mg	0%
Iron 12.5mg	0%
Potassium 2787.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 37.5%

Carbs: 25.3%