Low Fat Gifflar (Swedish Cinnamon Buns)

Delight in the warm, comforting flavors of Sweden with these **Low Fat Gifflar (Swedish Cinnamon Buns)**—a lighter twist on the traditional treat. These petite cinnamon buns are made with wholesome ingredients like non-fat milk and unsweetened applesauce, ensuring a soft, tender texture without the added guilt. Filled with a fragrant blend of brown sugar and ground cinnamon, each roll is perfectly spiced and irresistible. Finished with a delicate powdered sugar glaze, these buns are not only delicious but easy to make with a simple yeast dough and a hand-rolled technique. Perfect for breakfast, brunch, or a cozy afternoon snack, these low-fat gifflar are proof that you can indulge in classic Scandinavian baking while keeping it health-conscious.

Nutriscore Rating: 69/100

Prep Time:140 mins

Cook Time:15 mins

Total Time:155 mins

Servings: 24

Ingredients

• 3 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 0.25 cup Granulated sugar
• 0.5 teaspoon Salt
• 1 cup Non-fat milk
• 0.25 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 1.5 tablespoons Ground cinnamon
• 0.5 cup Brown sugar
• 1 Egg white
• 1 tablespoon Powdered sugar
• 1 teaspoon Water

Directions

Step 1

In a large bowl, combine 2 3/4 cups of flour, instant yeast, granulated sugar, and salt.

Step 2

In a small saucepan, warm the non-fat milk over low heat until it reaches about 110°F. Remove from heat and add unsweetened applesauce and vanilla extract.

Step 3

Pour the milk mixture into the flour mixture and stir to form a soft dough. If the dough is too sticky, gradually add the remaining 1/4 cup of flour.

Step 4

Turn the dough onto a floured surface and knead for 5-7 minutes until smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 6

In a small bowl, mix ground cinnamon and brown sugar for the filling.

Step 7

Punch down the risen dough and roll it out on a floured surface into a rectangle about 12x16 inches.

Step 8

Brush the rectangle with the egg white and evenly sprinkle the cinnamon-sugar mixture over it.

Step 9

Starting from the long side, roll the dough into a tight log. Cut the log into 24 slices.

Step 10

Place the slices on a parchment-lined baking sheet, spacing them about 1 inch apart, and cover with a cloth. Let them rise for another 20 minutes.

Step 11

Preheat the oven to 375°F.

Step 12

Bake the buns in the preheated oven for 12-15 minutes, or until golden brown.

Step 13

To make the glaze, mix the powdered sugar and water in a small bowl until smooth.

Step 14

Once the buns are baked and slightly cooled, drizzle the glaze over the top.

Nutrition Facts

Serving size	(860.1g)

Amount per serving	% Daily Value*
Calories	1993.3

Total Fat 4.2g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 5mg	0%
Sodium 1368.9mg	0%
Total Carbohydrate 435.9g	0%
Dietary Fiber 18.7g	0%
Total Sugars 147.2g
Protein 52.6g	0%

Vitamin D 100.0IU	0%
Calcium 534.1mg	0%
Iron 18.9mg	0%
Potassium 1102.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 10.6%

Carbs: 87.5%