Low Fat Ghugni

Experience the vibrant flavors of traditional Indian street food with a healthy twist in this Low Fat Ghugni recipe! Made with protein-packed dry white peas, simmered in a medley of aromatic spices like cumin, turmeric, and coriander, this dish is both wholesome and satisfying. With just a tablespoon of oil, it’s a guilt-free indulgence that doesn’t compromise on taste. Garnished with fresh coriander leaves and served with a zingy squeeze of lemon, this hearty, plant-based curry is perfect as a light meal or snack. Ready in under an hour and brimming with fiber and flavor, this Low Fat Ghugni pairs beautifully with flatbreads, puffed rice, or can even be enjoyed on its own. Perfect for those seeking a nutritious, low-fat vegetarian recipe that's big on taste!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams dry white peas
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 teaspoon ginger, grated
• 2 pieces green chillies, chopped
• 1 medium onion, chopped
• 1 medium tomato, chopped
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon cumin powder
• 2 tablespoons coriander leaves, chopped
• 0 to taste salt
• 750 milliliters water
• 4 pieces lemon wedges

Directions

Step 1

Rinse the dry white peas thoroughly and soak them in water overnight or for at least 6-8 hours.

Step 2

Drain the soaked peas and transfer them to a pressure cooker. Add 750 milliliters of water and a little salt. Cook for 3 whistles on medium heat, ensuring the peas are soft but not mushy.

Step 3

In a large non-stick pan, heat 1 tablespoon of oil over medium heat. Add the cumin seeds and let them splutter.

Step 4

Add grated ginger, chopped green chillies, and chopped onions. Sauté until the onions turn translucent.

Step 5

Add the chopped tomatoes, turmeric powder, coriander powder, and cumin powder. Sauté until the tomatoes are soft and the oil starts to separate from the masala.

Step 6

Add the cooked peas with their cooking water to the pan. Mix everything well and let it simmer on low heat for about 10 minutes, stirring occasionally.

Step 7

Taste and adjust the salt as needed. If the consistency is too thick, you can add more water.

Step 8

Garnish with chopped coriander leaves and remove from heat.

Step 9

Serve hot with lemon wedges on the side, allowing diners to add a fresh squeeze of lemon juice before enjoying.

Nutrition Facts

Serving size	(1302.0g)

Amount per serving	% Daily Value*
Calories	1078.4

Total Fat 19.5g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2474.3mg	0%
Total Carbohydrate 171.5g	0%
Dietary Fiber 69.2g	0%
Total Sugars 30.7g
Protein 57.7g	0%

Vitamin D 0IU	0%
Calcium 293.0mg	0%
Iron 16.6mg	0%
Potassium 2795.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 21.1%

Carbs: 62.8%