Low Fat Georgian Salad
Refreshingly crisp and bursting with vibrant flavors, this Low Fat Georgian Salad is the perfect blend of healthful ingredients and bold taste. Featuring a medley of crunchy cucumbers, juicy tomatoes, and sharp red onion, this salad is elevated with fresh herbs like parsley and cilantro for an authentic Georgian touch. A light dressing of white wine vinegar and extra virgin olive oil ties everything together, while a sprinkle of chopped walnuts adds a satisfying crunch and depth. Ready in just 15 minutes with no cooking required, this nutritious salad is low in fat yet rich in texture and taste, making it an ideal side dish or light meal. Serve it fresh for a delightful burst of flavor or give it time to chill for an even deeper infusion of its aromatic ingredients. Perfect for those seeking a quick, healthy, and flavor-packed salad with a taste of traditional Georgian cuisine!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large cucumber
- 3 medium tomatoes
- 1 small red onion
- 0.5 bunch fresh parsley
- 0.5 bunch fresh cilantro
- 2 tablespoons white wine vinegar
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup walnuts
Directions
Step 1
Wash all vegetables thoroughly.
Step 2
Peel cucumbers if desired and slice them thinly.
Step 3
Cut tomatoes into wedges, removing any excess seeds.
Step 4
Thinly slice the red onion.
Step 5
Chop the fresh parsley and cilantro.
Step 6
Coarsely chop the walnuts and set aside for garnish.
Step 7
In a large salad bowl, combine the cucumber slices, tomato wedges, and sliced red onion.
Step 8
Add the chopped parsley and cilantro to the vegetables in the bowl.
Step 9
In a small bowl, whisk together the white wine vinegar, olive oil, salt, and black pepper until well mixed.
Step 10
Pour the dressing over the salad and toss gently to combine all ingredients.
Step 11
Sprinkle the chopped walnuts over the top of the salad as a final garnish.
Step 12
Serve immediately or let it chill in the refrigerator for 10 minutes to allow flavors to meld.
Nutrition Facts
| Serving size | (1412.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.1 |
| Total Fat 36.2g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 14.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1246.8mg | 0% |
| Total Carbohydrate 61.2g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 28.9g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2706.1mg | 0% |
Source of Calories