Low Fat Geleia de Fruta
Indulge in the vibrant flavors of "Low Fat Geleia de Fruta," a wholesome homemade fruit jelly that’s packed with the natural sweetness of ripe strawberries, raspberries, or peaches. This healthier version of the classic Brazilian treat uses just a touch of sugar and the natural thickening power of apple pectin to create a luscious, low-fat spread perfect for breakfast or dessert. With just 15 minutes of prep time and a short simmer on the stove, this easy-to-make geleia captures the essence of fresh, juicy fruits with a lovely balance of tartness from a splash of lemon juice. Spread it on warm toast, drizzle it over fluffy pancakes, or add it to yogurt for a burst of fruity goodness—all while embracing a lighter choice. Perfect for those looking to enjoy a traditional geleia without the guilt, this recipe is as simple as it is satisfying!
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Ingredients
- 500 grams mixed fresh fruit (such as strawberries, raspberries, or peaches)
- 150 grams granulated sugar
- 2 tablespoons lemon juice
- 1 tablespoon apple pectin
- 50 milliliters water
Directions
Step 1
Wash and prepare the fruit by removing stems, pits, and seeds, if necessary. Chop the fruit into small pieces, making sure they are roughly equal in size for even cooking.
Step 2
In a large non-reactive pot, combine the chopped fruit, granulated sugar, and lemon juice. Stir to mix the ingredients well, allowing the sugar to start dissolving.
Step 3
Let the fruit mixture sit for about 10 minutes. This will allow the juices to begin extracting from the fruit, which enhances the natural flavors.
Step 4
Add apple pectin to the fruit mixture, ensuring it's well incorporated to help thicken the jam naturally.
Step 5
Place the pot over medium heat and add water. Stir the mixture constantly as it begins to warm up and the sugar completely melts. Bring the mixture to a gentle boil.
Step 6
Lower the heat to maintain a steady simmer. Continue cooking for 20-25 minutes, stirring frequently to prevent sticking or burning. As the mixture cooks, use a potato masher or fork to break down larger fruit pieces if a smoother consistency is desired.
Step 7
Once the geleia reaches a desirable thickness, test its consistency by placing a small spoonful on a chilled plate. Run a finger through the jam; if it holds a line without running, it's done. If not, continue to simmer for an additional 5 minutes.
Step 8
Remove the pot from heat and let the geleia cool slightly.
Step 9
Transfer the geleia to sterilized jars while still warm. Seal tightly and allow them to cool completely at room temperature before refrigerating.
Step 10
Store in the refrigerator and consume within 2-3 weeks. Enjoy your low-fat geleia on toast, pancakes, or as a dessert topping.
Nutrition Facts
| Serving size | (238.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.0 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1.8mg | 0% |
| Total Carbohydrate 158.8g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 150.8g | |
| Protein 0.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.8mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 30.9mg | 0% |
Source of Calories