Low Fat Garlic Yogurt
Creamy, zesty, and bursting with refreshing flavors, this Low Fat Garlic Yogurt is a quick and healthy twist on a classic favorite. Made with low-fat plain yogurt, freshly minced garlic, grated cucumber, and fragrant dill, this recipe is a perfect blend of tangy and herbaceous goodness. Lemon juice adds a bright citrusy kick, while a touch of salt and black pepper balances the flavors beautifully. Ready in just 10 minutes with no cooking required, this low-fat, high-protein dip is perfect as a guilt-free snack, a spread for wraps and sandwiches, or a light and flavorful dressing for salads. Refrigerate it to let the flavors meld for a truly irresistible treat. Ideal for health-conscious foodies, it’s a delicious way to enjoy a creamy garlic yogurt without the extra calories.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups low-fat plain yogurt
- 2 fresh garlic cloves
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cucumber
Directions
Step 1
Start by preparing the ingredients. Peel the garlic cloves and mince them finely. If available, use a garlic press to achieve a smoother consistency.
Step 2
Wash and dry the fresh dill, then chop it finely.
Step 3
Peel and finely grate half a cup of cucumber. Gently squeeze out excess water using a clean kitchen towel or cheesecloth.
Step 4
In a mixing bowl, combine the low-fat plain yogurt, minced garlic, fresh lemon juice, chopped dill, and grated cucumber.
Step 5
Add in the salt and black pepper, then stir well until all ingredients are thoroughly combined and the mixture is smooth.
Step 6
Taste the yogurt and adjust the seasoning as needed.
Step 7
Cover the bowl with plastic wrap or place it in an airtight container, then refrigerate it for at least 30 minutes before serving to allow the flavors to meld.
Step 8
Serve the garlic yogurt chilled as a dip, spread, or dressing for salads. Store any leftovers in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (568.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325.3 |
| Total Fat 7.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 27.5mg | 0% |
| Sodium 1556.4mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 35.2g | |
| Protein 26.2g | 0% |
| Vitamin D 249.0IU | 0% |
| Calcium 908.9mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1386.9mg | 0% |
Source of Calories