Low Fat Garlic Shrimp with Mixed Vegetables

Elevate your weeknight dinner game with this flavorful and healthy Low Fat Garlic Shrimp with Mixed Vegetables. Perfectly seasoned shrimp are sautéed in a touch of olive oil with fragrant minced garlic, then paired with a colorful medley of tender-crisp red bell peppers, zucchini, broccoli, and carrots. A splash of low-sodium soy sauce and a hint of zesty lemon juice bring everything together, creating a light yet satisfying dish that’s as nutritious as it is delicious. Ready in just 30 minutes, this easy one-pan recipe is ideal for a quick, wholesome meal that’s low in fat but big on flavor. Serve it over steamed rice or enjoy it on its own for a protein-packed, veggie-rich delight that’s sure to impress!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 3 units garlic cloves, minced
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 200 grams broccoli florets
• 1 medium carrot, thinly sliced
• 2 tablespoons low sodium soy sauce
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing all the ingredients: Peel and devein the shrimp, mince the garlic, slice the red bell pepper and zucchini, and chop the broccoli into small florets. Slice the carrot thinly.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.

Step 4

Add the shrimp to the skillet and cook for about 3-4 minutes, turning occasionally, until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the sliced red bell pepper, zucchini, broccoli, and carrot. Stir-fry the vegetables for about 5-6 minutes, until they are just tender.

Step 6

Return the shrimp to the skillet with the vegetables.

Step 7

Add the low sodium soy sauce and lemon juice to the skillet, and toss everything together to combine well. Cook for another 2-3 minutes to heat through.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Remove from heat and garnish with fresh chopped parsley before serving.

Step 10

Serve warm and enjoy your delicious low fat garlic shrimp with mixed vegetables!

Nutrition Facts

Serving size	(1157.2g)

Amount per serving	% Daily Value*
Calories	803.4

Total Fat 16.8g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 945mg	0%
Sodium 3010.9mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 11.9g	0%
Total Sugars 14.8g
Protein 135.0g	0%

Vitamin D 0IU	0%
Calcium 549.8mg	0%
Iron 5.8mg	0%
Potassium 2521.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 64.6%

Carbs: 17.3%