Nutrition Facts for Low fat garlic roasted potatoes

Low Fat Garlic Roasted Potatoes

Elevate your side dish game with these Low Fat Garlic Roasted Potatoes, a perfect blend of golden crispiness and bold flavors without the guilt. Made with nutrient-rich Yukon gold potatoes, a drizzle of heart-healthy olive oil, and a generous infusion of garlic, these roasted beauties come together with minimal effort. The addition of fresh rosemary and zesty lemon zest takes this dish to the next level, offering a fresh, herbaceous kick that pairs beautifully with the caramelized edges of the potatoes. With just 2 tablespoons of oil, this recipe delivers all the satisfaction of a classic roasted potato dish in a lighter, healthier form. Ready in under an hour and perfect for any meal, these low-fat potatoes are an irresistible, flavor-packed side that complements everything from grilled chicken to roasted salmon.

Nutriscore Rating: 79/100
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Image of Low Fat Garlic Roasted Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds Yukon gold potatoes
  • 2 tablespoons Olive oil
  • 6 large Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh rosemary
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash and dry the Yukon gold potatoes, then cut them into 1-inch cubes for even cooking.

Step 3

Peel and finely mince the garlic cloves. Set aside.

Step 4

In a large mixing bowl, combine the cubed potatoes, olive oil, minced garlic, salt, and black pepper. Toss until the potatoes are well coated.

Step 5

Spread the potatoes in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow even roasting.

Step 6

Roast in the preheated oven for 35-40 minutes, flipping the potatoes halfway through cooking to ensure even browning.

Step 7

Finely chop the fresh rosemary and zest the lemon while the potatoes roast.

Step 8

Once the potatoes are golden brown and crispy, remove them from the oven.

Step 9

Sprinkle the roasted potatoes with the chopped rosemary and lemon zest before serving. Toss gently to distribute the flavors evenly.

Step 10

Serve warm as a delicious, healthful side dish to complement your main course.

Nutrition Facts

Serving size (981.8g)
Amount per serving % Daily Value*
Calories 986.6
Total Fat 28.7g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2428.5mg 0%
Total Carbohydrate 173.1g 0%
Dietary Fiber 14.3g 0%
Total Sugars 6.2g
Protein 20.9g 0%
Vitamin D 0IU 0%
Calcium 194.7mg 0%
Iron 8.0mg 0%
Potassium 3970.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%
Protein: 8.1%
Carbs: 66.9%