Low Fat Garlic Rice
Transform your weeknight dinners with this irresistible Low Fat Garlic Rice, a flavorful and healthy side dish that's as easy to make as it is satisfying. Infused with the aromatic richness of sautéed garlic and a touch of olive oil, this recipe keeps things light with low-sodium vegetable broth for a subtle depth of flavor. Perfectly fluffy thanks to a simple rice-rinsing technique, each grain is enhanced by fresh parsley and green onions for a bright, herbaceous finish. Ready in just 30 minutes and made with wholesome ingredients, this dish is a versatile pairing for everything from grilled chicken to roasted vegetables. Perfect for those seeking a low-fat, nutrient-packed alternative to traditional rice recipes!
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Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 0.5 cup low-sodium vegetable broth
- 1 tablespoon olive oil
- 3 minced garlic cloves
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions
Directions
Step 1
Rinse the rice under cold water until the water runs clear to remove excess starch. This will ensure the rice is fluffy and not sticky.
Step 2
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
Step 3
Add the rinsed rice to the saucepan and stir well to coat the rice with the garlic and oil. Toast the rice for about 2-3 minutes, stirring frequently.
Step 4
Pour in the water and vegetable broth. Add the salt and black pepper, and stir to combine.
Step 5
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.
Step 6
Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the steam to continue cooking the rice.
Step 7
Fluff the rice with a fork and gently stir in the chopped fresh parsley and sliced green onions.
Step 8
Serve warm as a delicious, low-fat side dish to accompany your favorite meals.
Nutrition Facts
| Serving size | (846.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.3 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1274.9mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.0g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 309.6mg | 0% |
Source of Calories