Low Fat Garlic Prawns
Indulge in the vibrant flavors of Low Fat Garlic Prawns, a quick and healthy dish that's perfect for seafood lovers! This easy recipe combines succulent prawns with the bold aroma of freshly minced garlic, a splash of zesty lemon juice, and a hint of heat from red pepper flakes—all sautéed in just a tablespoon of olive oil for a guilt-free indulgence. Finished with a sprinkle of fresh parsley, these prawns are cooked to perfection in under 10 minutes, making them an ideal weeknight dinner or a stunning appetizer for any occasion. Serve these flavorful prawns on their own, over a bed of brown rice, or with a fresh green salad for a light yet satisfying meal. Packed with protein, low in fat, and bursting with Mediterranean-inspired flavors, this dish is a must-try for anyone seeking both health and taste in one delicious bite!
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Ingredients
- 500 grams Large prawns, peeled and deveined
- 1 tablespoon Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Rinse the prawns under cold water and pat them dry with paper towels.
Step 2
In a large non-stick skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Step 4
Increase the heat to medium-high and add the prawns to the skillet in a single layer.
Step 5
Cook the prawns for 2-3 minutes on each side, or until they turn pink and opaque.
Step 6
Add the lemon juice, salt, black pepper, and red pepper flakes to the skillet. Stir well to combine all the ingredients.
Step 7
Remove the skillet from the heat and sprinkle the prawns with fresh parsley.
Step 8
Serve immediately, garnished with additional lemon wedges if desired.
Nutrition Facts
| Serving size | (567.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 651.1 |
| Total Fat 15.8g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 945mg | 0% |
| Sodium 1741.5mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 1.1g | |
| Protein 121.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 394.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1488.1mg | 0% |
Source of Calories