Low Fat Garlic Mayonnaise
Creamy, flavorful, and guilt-free, this Low Fat Garlic Mayonnaise is the perfect healthy alternative to traditional mayo. Made with protein-rich low-fat Greek yogurt, freshly minced garlic, zesty lemon juice, and just a touch of olive oil, this recipe delivers a rich, tangy taste with far fewer calories. The earthy kick of Dijon mustard and optional fresh herbs like parsley or chives take this dip to the next level, making it as versatile as it is delicious. Ready in just 10 minutes and requiring no cooking, it’s ideal as a light sandwich spread, salad dressing base, or a zesty dip for veggies. With its low-calorie appeal and vibrant flavor, this homemade garlic mayo will quickly become a staple in your fridge.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Low-fat Greek yogurt
- 2 units Garlic cloves
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Optional: Fresh parsley or chives, finely chopped
Directions
Step 1
Peel the garlic cloves and mince them finely or use a garlic press for a smooth consistency.
Step 2
In a medium bowl, add the low-fat Greek yogurt.
Step 3
Add the minced garlic, lemon juice, olive oil, and Dijon mustard to the yogurt.
Step 4
Sprinkle in the salt and black pepper.
Step 5
Whisk all the ingredients together until the mixture is smooth and well combined.
Step 6
Taste and adjust seasonings if necessary, adding extra salt or pepper to your preference.
Step 7
If desired, fold in the chopped parsley or chives for a touch of fresh herb flavor.
Step 8
Cover the bowl and refrigerate the garlic mayonnaise for at least 30 minutes before serving to allow the flavors to meld.
Step 9
Store the garlic mayonnaise in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (290.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.5 |
| Total Fat 21.4g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 29.4mg | 0% |
| Sodium 1378.6mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 27.8g | |
| Protein 20.6g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 231.8mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 373.9mg | 0% |
Source of Calories