Low Fat Garlic Mayo Sauce
Creamy, flavorful, and guilt-free, this Low Fat Garlic Mayo Sauce is the perfect companion for healthier meals. Made with low-fat mayonnaise, zesty lemon juice, and a hint of Dijon mustard, this quick and easy recipe delivers bold garlic flavor with fewer calories. Fresh parsley adds a burst of color and herbaceous notes, while freshly ground black pepper provides a subtle kick. Ready in just 10 minutes with no cooking required, this versatile sauce is ideal as a dip for veggies, a spread for sandwiches, or a drizzle over salads. Plus, it can be prepared ahead of time, making it a convenient, make-ahead condiment for busy days. Healthy and delicious, this low-fat garlic mayo sauce is your new go-to for light yet indulgent flavor.
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Ingredients
- 1 cup Low-fat mayonnaise
- 2 cloves Garlic cloves, minced
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper, freshly ground
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
In a medium-sized bowl, combine the low-fat mayonnaise, minced garlic, lemon juice, and Dijon mustard.
Step 2
Stir the mixture well to ensure the garlic and mustard are evenly distributed throughout the mayonnaise.
Step 3
Add the salt and freshly ground black pepper. Stir again to combine.
Step 4
Fold in the chopped fresh parsley, ensuring even distribution throughout the sauce.
Step 5
Taste the sauce and adjust the seasoning with more salt or lemon juice if necessary.
Step 6
Transfer the sauce to a serving dish or an airtight container.
Step 7
Refrigerate the sauce for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended.
Step 8
Serve the low-fat garlic mayo sauce as a condiment with your favorite sandwiches, as a dip, or use as a dressing for salads.
Nutrition Facts
| Serving size | (281.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.6 |
| Total Fat 56.6g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 32.5g | |
| Cholesterol 40mg | 0% |
| Sodium 2775.8mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 9.3g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.1mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 155.5mg | 0% |
Source of Calories