Low Fat Garlic Mayo
Indulge in the creamy, tangy goodness of this Low Fat Garlic Mayo, a healthier twist on a classic condiment that doesn't skimp on flavor. Made with protein-packed low-fat Greek yogurt and just a touch of light mayonnaise, this recipe is infused with the bold, aromatic punch of fresh garlic, balanced by the zing of lemon juice and a hint of Dijon mustard. Ready in just 10 minutes, this easy-to-make spread is perfect as a dip, sandwich spread, or salad dressing. Plus, it's low in calories yet irresistibly rich in taste, making it ideal for those looking to enjoy their favorite flavors guilt-free. Let it chill for a while to fully develop its creamy garlic essence, and you’ve got yourself a versatile topping that pairs perfectly with everything from veggies to wraps!
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Ingredients
- 200 grams low-fat Greek yogurt
- 50 grams light mayonnaise
- 2 pieces garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the garlic cloves and mince them finely, or use a garlic press for a smoother consistency.
Step 2
In a medium-sized mixing bowl, add the low-fat Greek yogurt, light mayonnaise, minced garlic, lemon juice, and Dijon mustard.
Step 3
Whisk the ingredients together until the mixture is smooth and well combined.
Step 4
Season the mixture with salt and black pepper, then whisk again to incorporate the seasonings.
Step 5
Taste the garlic mayo and adjust the seasoning if necessary. Add more lemon juice for tanginess or additional salt and pepper as needed.
Step 6
Transfer the garlic mayo into an airtight container and let it chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Step 7
Serve your low-fat garlic mayo as a dip, spread, or dressing and enjoy!
Nutrition Facts
| Serving size | (279.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.7 |
| Total Fat 17.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 32mg | 0% |
| Sodium 1775.9mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 24.6g | |
| Protein 17.0g | 0% |
| Vitamin D 72IU | 0% |
| Calcium 192.4mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 320.2mg | 0% |
Source of Calories