Low Fat Garlic Hummus
Creamy, flavorful, and guilt-free, this Low Fat Garlic Hummus is the perfect healthy snack or spread that doesn’t skimp on taste. Made with protein-packed canned chickpeas, zesty lemon juice, and just a touch of tahini and olive oil, this lightened-up version of traditional hummus is low in fat yet rich in flavor. The bold garlic and warm notes of cumin create a deliciously aromatic dip that’s ready in just 10 minutes, with no cooking required! Garnished with a sprinkle of paprika, this versatile hummus is perfect for pairing with fresh veggies, pita bread, or as a sandwich spread. Plus, it’s easy to customize and can be stored for up to 5 days, making it an ideal meal prep option. Give your snack game a healthy twist with this quick and easy garlic hummus recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 15-ounce can Canned chickpeas
- 2 large Garlic cloves
- 3 tablespoons Lemon juice
- 2 tablespoons Tahini
- 4 tablespoons Water
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Paprika
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water to reduce sodium content and improve the flavor of the hummus.
Step 2
In a food processor, combine the rinsed chickpeas, peeled garlic cloves, lemon juice, tahini, water, olive oil, ground cumin, and salt.
Step 3
Process the mixture for about 2-3 minutes until smooth and creamy. Scrape down the sides of the food processor as needed to ensure all ingredients are well blended.
Step 4
If the hummus is too thick, gradually add a tablespoon of water at a time until the desired consistency is reached.
Step 5
Taste and adjust seasoning if necessary, adding more salt or lemon juice according to your preference.
Step 6
Transfer the hummus to a serving bowl. Garnish with a sprinkle of paprika for a pop of color.
Step 7
Serve with fresh vegetables, pita bread, or as a spread in sandwiches.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (590.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 729.3 |
| Total Fat 38.9g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2458.3mg | 0% |
| Total Carbohydrate 74.2g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 11.8g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2494.2mg | 0% |
| Iron 10719.7mg | 0% |
| Potassium 955.3mg | 0% |
Source of Calories