Low Fat Garlic Green Beans
Brighten up your dinner table with this quick and healthy recipe for Low Fat Garlic Green Beans, a perfect side dish that’s as flavorful as it is nutritious. Featuring tender-crisp green beans sautéed with fragrant garlic in just a tablespoon of olive oil, this low-fat dish keeps calories in check while delivering bold taste. A splash of fresh lemon juice and a sprinkle of parsley elevate the flavors, making it irresistibly fresh and zesty. Thanks to a quick blanching and ice bath technique, the beans retain their vibrant green color and crunchy texture. Ready in under 30 minutes and seasoned simply with salt and black pepper, this versatile dish pairs beautifully with everything from grilled chicken to roasted salmon. Whether you're planning a weeknight dinner or a special occasion, these garlic green beans are sure to impress!
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Ingredients
- 500 grams fresh green beans
- 3 units garlic cloves
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Start by washing the green beans thoroughly under cold running water. Trim the ends and set aside.
Step 2
Peel and finely chop the garlic cloves.
Step 3
Bring a large pot of water to a boil. Add a pinch of salt and the green beans. Boil for 3 minutes until they are bright green and tender-crisp.
Step 4
Remove the green beans from the boiling water. Immediately plunge them into a bowl of ice water to stop the cooking process. This helps preserve their bright color and crisp texture.
Step 5
In a large skillet or frying pan, heat the olive oil over medium heat.
Step 6
Add the chopped garlic to the skillet and sauté for 1 minute, or until fragrant. Be careful not to let it turn brown.
Step 7
Drain the green beans from the ice water and add them to the skillet with the garlic.
Step 8
Season the green beans with salt and ground black pepper. Toss well to combine all ingredients and heat through for about 4-5 minutes.
Step 9
Remove the skillet from the heat and add the lemon juice over the green beans, tossing to coat evenly.
Step 10
Chop the fresh parsley and sprinkle it over the dish just before serving.
Step 11
Serve warm and enjoy your delicious low-fat garlic green beans.
Nutrition Facts
| Serving size | (549.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.3 |
| Total Fat 15.1g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.7mg | 0% |
| Total Carbohydrate 40.4g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 17.0g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1176.9mg | 0% |
Source of Calories