Low Fat Garlic Fried Rice
Elevate your weeknight meals with this wholesome, flavorful Low Fat Garlic Fried Rice! Bursting with the aromatic goodness of sautéed garlic and packed with vibrant veggies like carrots, peas, and green onions, this recipe offers a guilt-free twist on a classic favorite. Made with hearty brown rice, low-sodium soy sauce, and just a touch of toasted sesame oil for rich depth, it’s a satisfying option for health-conscious food lovers. Ready in just 25 minutes, this quick and easy recipe is perfect for busy lifestyles, offering a balanced, low-fat meal that pairs well with grilled proteins or shines as a standalone dish. Enjoy a savory rice dish that’s big on flavor but kind to your waistline!
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Ingredients
- 3 cups cooked brown rice
- 4 pieces garlic cloves
- 3 stalks green onions
- 1 medium carrot
- 0.5 cup peas
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 0 as needed canola oil cooking spray
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing your ingredients: Finely mince the garlic, chop the green onions, and dice the carrot into small cubes.
Step 2
Preheat a large non-stick skillet over medium heat. Lightly coat the skillet with canola oil cooking spray.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute, being careful not to let it burn.
Step 4
Add the diced carrot to the garlic and continue to sauté for another 2 minutes until slightly softened.
Step 5
Increase the heat to medium-high and add the cooked brown rice to the skillet. Stir well to combine with the garlic and carrots.
Step 6
Add the peas and the chopped green onions to the rice, stirring frequently.
Step 7
Pour in the low-sodium soy sauce and the toasted sesame oil. Stir everything together to evenly coat the rice and vegetables.
Step 8
Season with salt and black pepper to taste. Continue to cook, stirring frequently, until everything is heated through, approximately 5 minutes.
Step 9
Serve hot, garnished with more fresh green onions if desired.
Nutrition Facts
| Serving size | (812.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 887.9 |
| Total Fat 18.8g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2820.0mg | 0% |
| Total Carbohydrate 173.8g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 8.6g | |
| Protein 26.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.8mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1002.9mg | 0% |
Source of Calories